You might love munching on blueberries, blackberries and raspberries as a snack, but did you know that these fruits can do wonders for your skin? The hydrating moisturizer and exfoliants you use aren’t the only items that play a role in making your skin beautiful – the food you consume is critical as well!

Blueberries are known for their anti-aging properties, and it has to do with their large amount of antioxidants. The antioxidants in these fruits combat the effects of free radicals, which can contribute to fine lines and wrinkles. Health magazine claims that blueberries may also be able to help your skin feel smoother.

If you’re concerned about the amount of collagen your body is producing, you might want to keep eating berries! Self magazine states that they can potentially boost production and help you maintain your youthful appearance.

Women who aren’t as into the idea of chowing down on berries can sneak them into their diets in other ways. These fruits work wonderfully in smoothies, cereal and oatmeal. Those who don’t want to consume a handful of berries can mash them into a face mask to reap the benefits of their nutrients.

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About Shayna Murphy

Lia is a self-professed beauty and skincare fanatic from North Andover, Massachusetts, who's always looking to see which trends will be hot next and what products are the most effective. From lipstick to eyeshadow to nighttime moisturizer, she's constantly lusting after new arrivals and adding them to her must-try list. After checking out numerous products and reading up on the latest trends, Lia's become a beauty expert who can guide you through the ins and outs of makeup and skincare. My favorite beauty product is... - Lip gloss. I can never seem to get enough. Can't leave the house without my... - Moisturizer. I feel so dry without it! I would describe my style as... - Casually done-up, with glamorous looks for nights out!


Beauty, Health & Nutrition, Skincare


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