Archive for the ‘Hair and Skin Conditions’ Category

Healthy Recipe For Healthy Hair

       
Friday, May 1st, 2015

Healthy Recipe For Healthy HairThe hair is a woman’s crowning glory; women feel and look their best when their hair looks great. It is very important for a woman’s hair to always be strong, thick, shiny and very well maintained.

Unfortunately, some women suffer different hair damages like falling hair, dry and brittle hair, dandruff, split ends, frizzy hair, etc., for various reasons like genes, excessive exposure to the elements and insufficient hair nutrition. The hair needs to be regularly supplied with the proper nutrients to make it strong and enable it to fight the harmful toxins in the environment.

For a healthy, glossy hair, include these in your diet:
• For dry and brittle hair, consume more proteins like eggs, milk, meat, poultry, fish, vegetables and nuts. Proteins help in repairing dull, lackluster hair.

• Iron provides nutrients to the hair follicle to prevent hair loss. Eat more red meat, chicken and leafy vegetables to raise the level of iron in your blood and promote hair growth for luscious, thicker hair.

• Strawberries, papaya, oranges and blueberries are some of the fruits that are very rich in vitamin C. Have more fruits to strengthen hair shafts and prevent hair loss.

• Omega-3 fatty acids from fish provide the oils that are helpful in hydrating the scalp and the hair that are dry and boring. Eat fish at least twice a week for a bouncy, shiny hair.

• The hair needs biotin for growth; eggs are rich in protein as well as biotin.

Here’s a healthy recipe that will provide some of the nutrition needed for a healthy and lustrous hair – protein, iron, vitamin C and omega-3.

Roasted Salmon with Grapefruit Sauce

Ingredients

4 salmon fillets
2 red grapefruits
1 tsp freshly grated ginger
2 tsp lemon juice
2-1/2 tsp honey
2 tsp olive oil
1/4 teaspoon salt

Procedure

1. Preheat the oven to 350 degrees F.
2. Season the salmon with ¼ tsp salt and roast in the oven for about 18 minutes.
3. Slice some grapefruit for decoration. Juice the rest of the grapefruits and set aside.
4. In a medium skillet, heat the oil; sauté the ginger for about 2 minutes.
5. Mix in the grapefruit juice and honey, and bring to simmer until sauce is reduced by about half.
6. Add the lemon juice and season with salt.
7. Toss the grapefruit slices into the sauce before serving.
8. Spoon sauce over the salmon and serve.

SOURCES:
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
http://www.health.com/health/gallery/0,,20734150_6,00.html
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
http://www.foodnetwork.com/recipes/ellie-krieger/roasted-salmon-with-shallot-grapefruit-sauce-recipe.html

How to Look Good Without Makeup

       
Tuesday, April 21st, 2015

How to Look Good Without MakeupWe all want to look our best, but, let’s face it. There are times when we have to face others before putting on our makeup for the day. Whether you are trying to cut back on your use of makeup or simply ensure you feel confident when caught off-guard, there are three techniques that can used to look good without makeup anyone can benefit from.

It’s What’s on the Inside That Counts

This old adage doesn’t just apply to our general personalities. It is also relevant when it comes to our appearance. You are what you eat, and making poor choices when it comes to your diet can reflect for the world to see. Aside from eating foods high in vitamins and essential nutrients, skincare supplements can be purchased to encourage a youthful, beautiful appearance. At Beauty Bridge, you can access a variety of professional-quality skincare supplements to create your own personal regimen.

Take Time for Toning

You likely have a system in place dedicated toward care for your skin and appearance. While it likely involves exfoliation and the use of beauty supply products geared toward acne prevention or wrinkle protection, all too many overlook the importance of a good toner. When the skin’s pH balance is disrupted, it can cause dark spots and other aesthetic issues many suffer with. With toner, you can target your specific skin type to maximize your results. Determining if your skin is dry or oily, for example, can help you choose the most appropriate product. When seeking a toner, avoid those with alcohol as they can dry out the skin.

Lurking Dangers

Enjoying time outdoors is one of the most enjoyable parts of the human experience, and most of us appreciate a sunny day. However, before you venture outdoors, even for just a short time, it is crucial that you wear appropriate sunscreen. It is preferable to find a product with SPF 30 or higher. Sun damage increases the aging process. Keep in mind, even if it’s cloudy out, you are still subject to the sun’s harmful rays.

Always Looking Good

We all deserve confidence in our own skin, and you should not fear embarrassment for anyone to see the real you. By following these three tips, you can both maintain your appearance and help slow down the aging process, allowing you to look your best everyday.

5 Top Self-Tanning Tips

       
Tuesday, April 14th, 2015

5 Top Self-Tanning TipsSelf-tanning is a nice way to get a warm glow, but, to do it right, requires a little time and preparation. Fortunately, the process isn’t difficult, just read up on the instructions ahead of time, and plan your self-tanning for a time when you are not rushed.

Don’t Neglect a Test Patch

Allergic reactions to self-tanning products are rare, but not unheard of. Considering how uncomfortable a rash or other allergic reaction could be over your entire body, however, it makes sense to perform a patch test 24 to 48 hours before you self-tan. You can make sure you don’t have a reaction, and get an idea on how the color looks on your skin.

Prep First

Don’t self-tan irritated skin, so wax at least 24 hours before self-tanning, and shave at least 12 hours in advance. Stay away from deodorant, essential oils and perfumes as well during this time, as all of these items can interfere with the self-tanners ability to process evenly. Use an exfoliating product before you self-tan, to remove dry skin, which will absorb the tanning product unevenly. Follow up with a water based moisturizer to hydrate skin so it will absorb the product nicely.

Have The Right Supplies

In addition to the self-tanner of your choice, have tight fitting, disposable gloves, a water based moisturizer and cotton swabs on hand. You don’t want to go searching for these items once you get started. Ideally, once you start self-tanning, you will have several uninterrupted hours. Once you apply the tanner, the longer you can allow it to process before doing anything else, the better your results will be.

Start at the Bottom

Apply your preferred tanner, starting at your feet and working your way up. This keeps you from smudging still damp tanner by leaning over. If you are not using disposable gloves, wash your hands frequently during the application process. If you wait until the very end, your palms will probably be stained orange. Once you have applied self-tanner to your entire body, go back and use a towel to lightly buff the areas such as your knees and ankles, that may accumulate self-tanner.

Give it Time

Most people find self-tanning best as a evening time event. After you apply the self- tanner, you want to let it dry completely before getting dressed. Even then, some transfer is likely, so loose fitting, dark colored clothes are best. You also don’t want to sweat, swim, shower or bathe for at least six hours after applying self-tanner. Tanning at night allows you to sit around for a bit to dry, then go to bed, minimizing the chances of smudging your tan.

Spring Sunscreen 101

       
Friday, April 10th, 2015

Spring Sunscreen 101In spring the danger of sun damage may be unexpected if the weather is still cool. While the rays of the sun are not as powerful as they are during the summer months, prolonged exposure will nonetheless harm unprotected skin. To avoid a spring sunburn, keep this information in mind:

There Is No Such Thing As A Waterproof Sunscreen

So-called “Waterproof” sunscreens are deceptive because sweat, water, and most other types of moisture will cause them to wash off. Instead of falling for this marketing ploy, consider sunscreens that use the more realistic descriptive “Water Resistant”. A good water resistant one like this sunscreen from PCA Skin will help keep the protection on longer than ordinary sunscreens.

SPF Can Be Deceiving

Though the SPF numbers come in a wide variety of ranges, the higher numbers do not actually block rays longer. The SPF number only refers to the percentage of rays blocked. This means an SPF 30 sunscreen will allow only 1/30th of the sun’s rays to reach the skin. It does not mean that it will last 30 times longer than SPF one, so it will need to be reapplied as directed on the container.

Even Cloudy Spring Days Can Cause Sun Damage

A common assumption is that when it is cloudy, there is no danger of sun damage. Much of the solar intensity on cloudy days has to do with the type of clouds involved. The sun’s rays can pass through thinner clouds, while it is mostly blocked by thicker clouds. Even in the spring when the rays are not as damaging, it is a good idea to just apply sunscreen instead of trying to figure out if the clouds above are thick enough to block solar damage.

Sunscreen Is All That Is Necessary To Avoid Sun Damage

Of course sunscreens are good idea when spring rolls around, but it should not substitute for common sense. When wearing swim apparel outdoors, it is a good idea to cover up or find shade when not in the water. It is always wise to use clothing to help prevent sun damage along with a sunscreen.

The spring is a great time of year with all the budding plants, warmer temperatures, and longer days. Just be sure to use a good sunscreen to avoid hidden sun damage.

Prom Prep 101: How To Prepare From Head To Toe

       
Friday, March 20th, 2015

Prom Prep 101: How To Prepare From Head To ToeIf you’re gearing up for prom, then you probably want to look your absolute best on the big night. While hair and makeup will certainly help you to look like your very best you, the best way to truly be glowing on prom night is by preparing ahead of time. Here is a guide on how to prep for prom from head to toe.

Hair Prep
If you want your hair to look stunning in its prom night style, then you need to give it some TLC in the weeks leading up to your salon appointment. Great hair is hair that is healthy and moisturized. In the weeks leading up to prom, use a deeply repairing hydrating mask twice a week. The Hamadi Shea Hair Mask will help to put moisture back into hair and to seal split ends.

Face Prep
No one wants to go to prom with a face full of blemishes. It’s important to stick to a good skincare regimen in the months leading up to prom. However, be sure not to overdo it, as adding too many new skincare products at once can lead to breakouts. For a simple nightly routine, remove all makeup and cleanse with a gentle cleanser like the Philosophy Purity Made Simple One Step Cleanser. Follow up with a treatment that contains salicylic acid, such as the Philosophy Clear Days Ahead Overnight Acne Treatment Pads. Always follow up an anti-acne treatment with a great hydrating moisturizer to beat dryness. Philosophy Hope in a Jar is a great nighttime moisturizer for all skin types.

Body Prep
If your dress shows a little skin, then you need to banish winter dryness and flakiness. The best way to do this is by using an exfoliating scrub in the shower, like the Get Fresh SPA Sugar Body Scrub. Rub in circular motions all over the skin, including the hands and feet. When you get out of the shower, use a super heavy body butter to truly seal in moisture. The JAQUA Buttercream Frosting Sinfully Rich Body Butter is not only super moisturizing, but smells absolutely heavenly.

Pick The Perfect Fragrance
Prom is the perfect excuse to splurge on a new perfume. If you’re a body spray kind of girl, it’s time to give perfume a try on prom night. Pick something youthful but sophisticated. Viva La Juicy La Fleur by Juicy Couture is a perfect young, floral scent.

Prom is one of the biggest nights of any young woman’s life. If you follow these tips in the months leading up to the big day, you’ll be absolutely glowing and beautiful at prom. As a final tip, make sure to book your hair and makeup appointments early. The more prepared you are, the more you’ll glow on that big night.

Indie Brands We Love

       
Tuesday, March 17th, 2015

Indie Brands We LoveThe internet has changed the way we shop for all sorts of products, including skincare. Thanks to online shopping, high-quality independent skincare brands can now compete with more well-known brands that have larger advertising budgets. This means that savvy beauty consumers now have more product choices than ever before, including excellent but perhaps lesser-known independent skincare lines from around the world. But how do you know which ones might work best for you? We sell some indie brands that we love, and we want to introduce them to you.

Skin and Co Roma

This advanced skincare line from Italy features products infused with rich antioxidants from the melanosporum truffle. Native to southern Europe, this rare truffle has natural compounds that safely and effectively feed and protect your skin. Skin and Co Roma formulations combine these natural antioxidants with other beneficial plant-based ingredients such as olive oil, rosemary, Sicilian orange, and shea butter for a complete skin treatment. Skin and Co Roma has been a favorite among skincare enthusiasts around the world, including Hollywood celebrities, since 1950.

Karora

For a naturally beautiful bronzed look, turn to Karora. This award-winning brand offers bronzing products that actually benefit your skin, all while looking fresh and natural and smelling great. Karora’s innovative products have safe, natural formulas that give you a streak-free bronzed appearance, every time. These products are our favorite way to touch up a fading natural tan or add a healthy-looking glow to any skin tone.

SimySkin

SimySkin products are formulated with Vitamin B12. This signature ingredient is naturally regenerating. SimySkin products treat and relieve inflammation, effectively hydrate dry skin, and deeply moisturize to help prevent wrinkles. SimySkin’s products are age-specific and targeted to the skin’s needs during every life phase. But even though these skincare products, made in France and the United States, feature advanced formulas with high-quality ingredients, they are still affordable.

Here at Beauty Bridge, we have the privilege of exploring many brands of top-notch skincare from around the world. These brands range from generally well-known beauty products to lesser-known independent lines. A skincare brand’s overall popularity is not proof that it is your only–and best–option. That’s why we’re pleased to be able to introduce you to our favorite indie brands of skincare. Sourced from natural, beneficial ingredients from around the world, the skincare lines of Skin and Co Roma, Karora, and SimySkin are definitely worth looking at–and exploring.

Going Gluten Free

       
Saturday, February 14th, 2015

Going Gluten Free
The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health. Read on to see what possibilities await you.

Lets start with the basics; your diet. The foods you put in your body will definitely show on your skin. Unhealthy foods will result in an unhealthy skin appearance which comes as no surprise, right? And we know that healthy foods generally produce a nicer complexion to the skin. There is a way to take it one step further and see even better results. Or maybe you haven’t seen results at all with this technique. The answer very well may be to go gluten free. Gluten is the substance that holds food together, somewhat like a glue, and a surprising amount of individuals are either allergic to this ingredient, or sensitive to it. Unfortunately, gluten is in almost everything, and it will take a bit of effort to avoid it. It’s in almost all breads and also in so many other things from candy to sauces. Really get into the practice of reading your food labels. One of the serious issues gluten can cause is a problem with digestion. When your body can’t effectively digest the foods you’re putting in it, the excess may appear on your skin in the form of breakouts, eczema, psoriasis, or plain irritation. When you remove this substance, your body will not have to work so hard to break down the foods, and your entire digestive systems will get a break. Beautiful skin starts there on the inside.

Once you’ve gotten your diet under control and gluten free, move on to your topical skincare and beauty products. Finding products that exclude this ingredient will assist in further keeping your skin clear, smooth, and beautiful. Start with the EOS Lipbalm since that is one of the products we apply the most during the cold winter months. Even trace amounts of gluten in topical products can be absorbed into the skin and cause problems with someone sensitive to it. Think about lotions, hair products, cosmetics, even nail polish.

Keep in mind that gluten hides in so many unlikely places, and you’ll need to be quite the detective to find it. Start slowly if you have to, but gradually make the switch to being completely gluten free and your body will rush to thank you. Health will abound on the inside and out!

Wintertime Skin Repair

       
Friday, January 23rd, 2015

Wintertime Skin Repair

Repair Your Skin When It’s Cold Out

The colder winter months make an excellent opportunity to repair and revitalize your skin every year. This is because excessive sun exposure during the wintertime is generally minimized. While the sun is undeniably beautiful and pleasant at times, exposure to it can often be extremely problematic to skin, especially as far as the aging process goes. Thankfully, the winter months give people the chance to repair and restore the skin, whether they have problems with stretchmarks, uneven tone, acne scars or anything else.

Skin Restoration

If you want to restore your skin in the winter, you might be interested in a product Bio-Body Bio-Restorative Cream from Neocutis. This cream aims to make the skin on the body look and appear firmer, more supple and more resilient. It also aims to give the body a brighter and healthier look. If your skin tends to look dull and lackluster, then you might want to look into a restorative cream such as this one. This type of product can also be highly effective for hydrating dry skin, as it contains soothing ceramides that replenish the body’s moisture barrier. While the winter months can be excellent for skin repair, the frigid temperatures can often introduce unsightly skin dryness. If you suffer from dehydrated skin in the wintertime, this type of cream can be helpful as it contains salicylic acid that exfoliates. The salicylic acid does away with dead skin cells that give the skin an uneven, flaky and rough appearance.

Gorgeous Skin Free of Dullness and Flakes

If you want to promote youthful looking skin on your body in the wintertime, the 5 Minute Weekly Glycolic Peel from StriVectinLABS is one option to consider. This glycolic peel works to energize the skin via exfoliation. If you want to breathe new life into tired and dry skin in the wintertime, this product might be able to help you out. Not only can glycolic peels be beneficial for keeping the skin smooth and devoid of pesky dry patches and spots, but they can also be beneficial for making the pores look smaller and for decreasing the appearance of unwelcome wrinkles and fine lines.

Goodbye to Signs of Aging on the Skin

Products with retinol like Neocutis’ Nouvelle + Retinol Correction Cream can also be useful for keeping the skin looking youthful and wrinkle-free all year long, as it decreases fine lines and keeps the complexion looking soft and even. Many people appreciate products like this one because they don’t tend to cause irritation.

Top 5 Beauty Myths Debunked!

       
Tuesday, January 13th, 2015

Top 5 Beauty Myths Debunked!We all know there out there: those beauty myths we all wish were true. In reality, most beauty myths are a scam to get us to spend more money on products and regimens we don’t need. The following are the top five beauty myths – DEBUNKED! Let’s not get fooled again.

Myth 1: Avoid Oils If You Have Oily Skin

We’ve all heard them say it: “You have oily skin? Putting more oil-based products on your body will only make it oilier!” MYTH. On the contrary, using oils on skin that is naturally oily can actually help your skin to slow down its oil production, thus evening out your skin tone in the long run. Rather than using products intended for oily skin, promising to reduce the amount of oil production your body naturally produces, use products that are meant for “dry skin.” The oils in them will help your body to regulate itself.

Myth 2: Always Use the Same Line of Cosmetics

Um, no? Always use the cosmetics that work for you. If one brand works as your foundation but another works better for your cleanser, you do you, girl! All reputable cosmetic lines have professional scientists working to develop their products. Ignore what others tell you and use what you like!

Myth 3: Cutting Your Hair Makes It Grow Longer

Sorry, short haired babes, but it’s just not true. Cutting your hair does not actually make it grow faster. It makes you notice the growth faster. The key to making your hair grow longer faster is all about maintenance. The more you process your hair, the slower it will repair itself and grow. If you take care of your hair (and take those vitamins!), it will grow over time. Time.

Myth 4: Shaving Makes the Hair Come Back Thicker

Shaving, like cutting your hair, makes you notice the growth. It will not make your hair come back thicker, nor will it make it come back darker. It does not decrease the size of the follicle, as waxing does, nor does it increase growth. It just temporarily removes the hair on the surface. Temporarily. Such as sad word.

Myth 5: You Can Make Cellulite Disappear

We wish, right? Although there are creams that will diminish their appearance for a short period of time, once cellulite is visible, it’s visible. As of right now, there is no way to completely eliminate cellulite. So, love yourselves, ladies! There’s nothing wrong with it. It’s genetic. On the plus side? Tanning – albeit unsafe for the skin – does camouflage cellulite very well.

Ring in the New Year with a Glow!

       
Friday, December 26th, 2014

Ring in the New Year with a Glow!New Year’s Eve will be here before you know it. In addition to picking a great outfit and styling your hair, it is important to do your makeup just right. If you apply the right makeup product, you will have a glow that everyone will be envious of. Here are some great tips for achieving a glow for New Year’s Eve.

Treat Your Skin With Microdermabrasion Face Polish

A few days before your New Year’s Eve party, you should treat your skin with a microdermabrasion face polish from Exuviance. It will remove the dead skin cells from your face and leave you with smooth and silky skin.

Brighten Your Eyes With an Eye Mask

A good eye mask can really brighten up your eyes and make them look more energized on New Year’s Eve. The Triple Oxygen Instant Energizing Eye Mask from Bliss will revive tired eyes and make them glow on New Year’s Eve.

Apply an Anti-Aging Moisturizer to Your Skin

If you want your skin to look young and fresh on New Year’s Eve, you should start using an anti-aging moisturizer. The anti-wrinkle moisturizer from the Philosophy – The Spirit of Miracles Set can reduce discoloration and other signs of aging.

Apply Bronzer

Your skin tends to be paler in the wintertime, so you should apply bronzer for New Year’s Eve. It will give your face a natural and sun-kissed glow. Just apply the bronzer along your cheekbones, across your forehead and chin and down the bridge of your nose. If you are looking for a high-quality bronzer, try the Chocolate Soleil or Sunny Bronzer from the Too Faced Beauty Wishes and Sweet Kisses Palette.

Warm Up Your Complexion With Blush

If you really want to warm up your complexion, you should apply a blush to the apples of your cheeks. If you are looking for a good blush, you should try Youngblood Luminous Creme Blush. It has a cream texture and will give your cheeks a beautiful glow. Jut apply the blush to the apples of your cheeks with your fingers.

Put a Shiny Lip Gloss on Your Lips

A shiny lip gloss will really help your lips stand out on New Year’s Eve. Eclissare Color Eclipse ColorGlass Lip Gloss from BORGHESE will give your lips some beautiful color and shine.

Wear a Volumizing Mascara

Applying a volumizing mascara to your lashes will really make your eyes stand out. GloMinerals Lash Boosting Mascara will lengthen, strengthen and thicken your lashes.

If you follow these helpful tips and use these great products, you will look gorgeous on New Year’s Eve.