Archive for the ‘Health and Nutrition’ Category

Healthy Recipe For Healthy Hair

       
Friday, May 1st, 2015

Healthy Recipe For Healthy HairThe hair is a woman’s crowning glory; women feel and look their best when their hair looks great. It is very important for a woman’s hair to always be strong, thick, shiny and very well maintained.

Unfortunately, some women suffer different hair damages like falling hair, dry and brittle hair, dandruff, split ends, frizzy hair, etc., for various reasons like genes, excessive exposure to the elements and insufficient hair nutrition. The hair needs to be regularly supplied with the proper nutrients to make it strong and enable it to fight the harmful toxins in the environment.

For a healthy, glossy hair, include these in your diet:
• For dry and brittle hair, consume more proteins like eggs, milk, meat, poultry, fish, vegetables and nuts. Proteins help in repairing dull, lackluster hair.

• Iron provides nutrients to the hair follicle to prevent hair loss. Eat more red meat, chicken and leafy vegetables to raise the level of iron in your blood and promote hair growth for luscious, thicker hair.

• Strawberries, papaya, oranges and blueberries are some of the fruits that are very rich in vitamin C. Have more fruits to strengthen hair shafts and prevent hair loss.

• Omega-3 fatty acids from fish provide the oils that are helpful in hydrating the scalp and the hair that are dry and boring. Eat fish at least twice a week for a bouncy, shiny hair.

• The hair needs biotin for growth; eggs are rich in protein as well as biotin.

Here’s a healthy recipe that will provide some of the nutrition needed for a healthy and lustrous hair – protein, iron, vitamin C and omega-3.

Roasted Salmon with Grapefruit Sauce

Ingredients

4 salmon fillets
2 red grapefruits
1 tsp freshly grated ginger
2 tsp lemon juice
2-1/2 tsp honey
2 tsp olive oil
1/4 teaspoon salt

Procedure

1. Preheat the oven to 350 degrees F.
2. Season the salmon with ¼ tsp salt and roast in the oven for about 18 minutes.
3. Slice some grapefruit for decoration. Juice the rest of the grapefruits and set aside.
4. In a medium skillet, heat the oil; sauté the ginger for about 2 minutes.
5. Mix in the grapefruit juice and honey, and bring to simmer until sauce is reduced by about half.
6. Add the lemon juice and season with salt.
7. Toss the grapefruit slices into the sauce before serving.
8. Spoon sauce over the salmon and serve.

SOURCES:
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
http://www.health.com/health/gallery/0,,20734150_6,00.html
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
http://www.foodnetwork.com/recipes/ellie-krieger/roasted-salmon-with-shallot-grapefruit-sauce-recipe.html

10 Ways to Detox Your Body

       
Tuesday, April 28th, 2015

10 Ways to Detox Your BodyWhy Should We Detox?

Today’s lifestyle and the eating of fatty foods, excess sugar, and chemical-ridden foods make the body full of harmful toxins. We also live in a highly polluted environment where free radicals that accelerate aging are released into the atmosphere daily.
The harmful toxins from bad toxins and the polluted environment can damage the skin (our largest organ). The blood circulatory system is affected too. As a result of absorbing harmful toxins, the skin looks aged and stressed.

10 Ways to Detox your Body…

The human body naturally detoxes itself via the skin, but the process is faster when we use helpful detoxing products. The stressed body needs all the extra support available to remove the harmful toxins efficiently.

I have a list of 10 effective habits that can help to detox your body.

1. Shower or bath with skin cleansers that open up blocked skin pores. The opened pores help your skin to breathe which in turn oxygenates the body and reduces aging.

2. Use skin lotion to remove dead skin cells. There are many skin care products that protect the human skin from environmental stressors such as exhaust fumes, cigarette smoke, and smog.

3. Stimulate the growth of new skin cells using detoxifying creams that contain vitamins A, C and E; the vital vitamins will improve the skin’s immune system. You need to look for products with moisturizing agents so that your skin is adequately protected from dangerous UV radiation.

4. Apply detox lotions that can help your skin to regenerate and correct the signs of aging. Massage your body with creams that contain detox enzymes and anti-oxidants in a circular motion so as to improve cellulite growth.

5. Apply face cleansers in mornings and evenings. The removal of toxins lying deep in the skin is accelerated by the application of cleansing lotions on the face, neck and hands.

6. Transform the tired and stressed skin by using immune boosters. With time, your skin will start to glow, look healthier, younger, and attain an attractive complexion.

7. Improve the vascular and lymphatic system with detoxifying products preferably those that contain eucalyptus and rosemary ingredients. Improved microcirculation plays a vital role in the removal of dark rings and bags in the eye area.

8. You can jump-start the body’s immune system with the daily application of clinically proven skin renewal products. The most useful detoxifying products might probably contain alpha hydroxy acids, fruit extracts and hyaluronate that are crucial in body hydration process.

9. You can detoxify by using skin tones so as to hydrate and brighten the skin. Products whose ingredients are usually mulberry, bearberry, gigawhite, symwhite, licorice mango butter, and anti-oxidant may be of much help in detoxifying.

10. Form the habit to use skin cleansers products after bathing.

With these ideas, you will not only detoxify efficiently but also lead a healthier life and boost your image.

Matcha Green Tea- An Antioxidant Powerhouse!

       
Thursday, April 2nd, 2015

Matcha Green Tea- An Antioxidant Powerhouse!One of the most fascinating things about modern medicine is how scientists are discovering that old folk remedies are actually effective. The recent interest in matcha green tea is a great illustration.
What is matcha green tea
Matcha is green tea leaves that have been milled down to a fine powder. This process was first seen in the Chinese Tang Dynasty, with leaves steamed and formed into bricks for shipment. The method was brought to Japan in the 12th century and the drinking of matcha became a central part of the traditional tea ceremony.
What is matcha used for?
In addition to drinking, the fine powder of matcha is used for flavoring noodles, ice cream and a variety of other edible products. It lends a vegetal flavor followed by a sweet aftertaste. In addition, matcha has started to find a foothold in the cosmetics industry.
What are the health benefits of matcha?
The bright green color of tea leaves comes from a particularly high concentration of chlorophyll, the pigmentation that allows plants to process sunlight. Chlorophyll is a powerful antioxidant, helping your body purge toxins and dampen inflammation. In addition, matcha is high in the amino acid L-theanine, a natural mood enhancer.
What kind of cosmetics products use matcha?
Right now, there are only a few products that incorporate matcha into their formulation, mostly face masks and cleansers. Pangea Organics’ Facial Mask is a popular choice, as it also includes goji berry and acai berry for extra effectiveness. The Dr. Weill for Origins Matcha Bath Soak is another good way to expose all of your skin to the restorative power of matcha.
Can I make my own matcha products
An easy way to create your own matcha face mask is to mix equal parts high-grade matcha powder with honey and yogurt, then apply. It will clear out your pores and remove unsightly inflammation. And, of course, don’t forget about the time-honored custom of drinking a hot cup of matcha tea. One serving a day can have a number of positive effects on your circulation and health.

Going Gluten Free

       
Saturday, February 14th, 2015

Going Gluten Free
The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health. Read on to see what possibilities await you.

Lets start with the basics; your diet. The foods you put in your body will definitely show on your skin. Unhealthy foods will result in an unhealthy skin appearance which comes as no surprise, right? And we know that healthy foods generally produce a nicer complexion to the skin. There is a way to take it one step further and see even better results. Or maybe you haven’t seen results at all with this technique. The answer very well may be to go gluten free. Gluten is the substance that holds food together, somewhat like a glue, and a surprising amount of individuals are either allergic to this ingredient, or sensitive to it. Unfortunately, gluten is in almost everything, and it will take a bit of effort to avoid it. It’s in almost all breads and also in so many other things from candy to sauces. Really get into the practice of reading your food labels. One of the serious issues gluten can cause is a problem with digestion. When your body can’t effectively digest the foods you’re putting in it, the excess may appear on your skin in the form of breakouts, eczema, psoriasis, or plain irritation. When you remove this substance, your body will not have to work so hard to break down the foods, and your entire digestive systems will get a break. Beautiful skin starts there on the inside.

Once you’ve gotten your diet under control and gluten free, move on to your topical skincare and beauty products. Finding products that exclude this ingredient will assist in further keeping your skin clear, smooth, and beautiful. Start with the EOS Lipbalm since that is one of the products we apply the most during the cold winter months. Even trace amounts of gluten in topical products can be absorbed into the skin and cause problems with someone sensitive to it. Think about lotions, hair products, cosmetics, even nail polish.

Keep in mind that gluten hides in so many unlikely places, and you’ll need to be quite the detective to find it. Start slowly if you have to, but gradually make the switch to being completely gluten free and your body will rush to thank you. Health will abound on the inside and out!

Products to Help with Those New Years Resolutions

       
Friday, January 9th, 2015

Products to Help with Those New Years ResolutionsAs the year 2015 gains momentum, more and more people are ready to start realizing their beauty-based New Years Resolutions. If this is the case for you, it’s important to note that there are several products available that can help you look and feel absolutely amazing. To learn more about which products can help you accomplish specific beauty objectives, be sure to review the brief outline that appears below:

1. SeroVital-hgh

Women and men who are interested in reducing wrinkles, firming their skin, increasing their lean muscle mass, developing stronger bones, and decreasing body fat should note that they can accomplish their objective with SeroVital-hgh. This product works through the use of a scientifically proven hGH booster that increases hormone levels.

2. Karin Herzog – The 7 Creams of The Week

Individuals who are ready to give their skin the ultimate beauty treatment should note that Karin Herzog – The 7 Creams of The Week is right up their alley! This seven-day treatment contains a distinct set of absolutely amazing products that will address each and every skin-based need you have. The products function as a holistic skin treatment, including goods that assist you with hydration, exfoliation, energizing, firming, nourishment, oxygenation, and rejuvenation.

3. Kneipp – Bath Benefit Kit

If you know that external beauty is all about internal peace, it’s time to recognize that Kneipp’s Bath Benefit Kit can help induce the state of relaxation which heightens your aesthetic appeal. It’s no secret that stress and anxiety can detract from our physical appearance, so make sure you’re unwinding with a wonderful product that helps you maintain the internal calm that will facilitate external beauty.

4. EVE LOM – Travel Essentials Collection

Oftentimes, people are able to maintain their beauty routine until it’s time to travel. If this is your predicament, know that the solution can be found in EVE LOM – Travel Essentials Collection. This amazing product provides you with a top notch cleanser, radiance cream, and rescue mask that will keep your skin in amazing condition. With this product, you can be sure that you’ll look your best during your next vacation or business trip.

Conclusion

If you’re serious about looking and feeling your absolute best in 2015, note that finding the right products to help you keep your New Years Resolutions is a must. By using the wonderful products highlighted here, you will likely find that you grow confident in your appearance and begin to lead a healthier, happier life. Good luck!

Not Giving Up On Those New Years Resolutions!

       
Friday, January 2nd, 2015

Not Giving Up On Those New Years Resolutions!November and December are months full of joyous celebrations, family gatherings, and lots of tasty treats for many. January, however, is the month of the dreaded new years resolution. Many people make some sort of new years resolution and a huge number of those resolutions fail within days, weeks, or months. Whether you resolve to have better time management, save more money, improve your health and beauty, learn a new skill, or develop a hobby, resolutions can be challenging. Just because they can be a challenge does not mean they have to be a chore. New years resolutions can be a fun way to start something new or get back on track, and there are some tips and tricks to help ensure your dedication to the task.

Be Optimistic While Also Realistic
Often people start out with extremely ambitious goals. While this is not a bad thing, if an end goal seems unattainable it is more likely that you will give up in defeat. For example, if the most exercise you’ve had in the last 5 years is walking to the end of the driveway to get your mail it is probably too ambitious to resolve to climb Mount Everest. A more realistic goal would be to exercise at least 3 hours per week and participate in a local 5 kilometer race.

Hold Yourself Accountable
Find a buddy or a group that you can count on to help hold you accountable to your goal. Sometimes it is easy to disappoint yourself, but hard to let someone else down. Choose someone you trust to help keep you on track. It’s easy to give up a resolution to read more if no one is asking you about what you are reading. Maybe join a book club or just find a friend that also enjoys reading and discuss the books over lunch once a month.

Set Small Goals to Help Reach the Big Goal
Sometimes a resolution can be so broad it is difficult to know where to start. A common new years resolution, made and broken by many, is to lose weight. If immediate results are not seen, it can be easy to give up very quickly. If you aim to lose weight and get in better shape, come up with a game plan. Perhaps resolve to walk at least 5 miles a week and give up sugary drinks. This may seem small in the grand scheme of things, and once this small goal becomes part of everyday life it is a great idea to add in additional changes.

Write It Down
If we make a resolution in our head and don’t say it out loud or write it down, it is easy to let it slip out of mind. Take the added step and write it down. Just seeing it in print can help if enthusiasm toward your goal starts to dwindle.

Happy New Years Resolution making!

Post Holiday Detox

       
Tuesday, December 23rd, 2014

Post Holiday DetoxMany people recovering from the holiday festivities may need to jumpstart their fitness routine with the help of a post-holiday detox. Detoxes can help a person feel rejuvenated after a lengthy season of indulging. Completing them regularly can restore health. Detoxes promotes much clearer thinking and an overall improved sense of well-being. Detoxing routinely has a slew of other benefits like anti-aging benefits and healthier hair. Everyone can benefit from an occasional detox to get back on track after the holidays.

Diets and detox

Many people examine the dietary options available to aid in detoxing. Some of the top superfoods can be effective with a detox. Cranberries are known to have antibiotic properties and are capable of ridding the body of accumulated bacteria and viruses from the urinary tract. Beets are one of the top foods for a detox because they can cleanse the liver, purify the blood and ward off infection. Broccoli is another power food. Their high concentration of phytochemicals can be quite effective in cleansing the liver. Lemons contain enzymes that when released in the body converts toxins in the system into waste that can be removed from the system. Lemon also balances alkaline levels to better maintain acidity in the system.

Bath soaks for detoxing

Detox baths consisting of baking soda, Epsom salt and lavender make for an incredible detox soak for those battling depression. For those who have arthritis or gout, soaking in an apple cider vinegar bath can do wonders. Soaking in a ginger bath can boost the immune system and also eliminate the likelihood of getting sick when cold symptoms start to appear. An energizing detox bath consisting of Epsom salt and ground ginger can do wonders for a person dealing with fatigue. Seaweed is another detoxing agent that promotes health skin. Seaweed is rich in minerals and is capable of absorbing a substantial amount of toxins.

Preparing for a detox

There are some things that a person should do in order to prepare properly for a detox. People who detox too quickly run the risk of complications like dizziness, constipation, insomnia, hunger, gas and irritability. Alcohol and caffeine should be eliminated on week prior to eliminating a detox. If taking any medications, it is very important to clear a detox with a physician. If a person is a diabetic, a shorter detox is much safer.

A post-holiday detox is a great way to get back on track after dining on delicious foods. Detoxing has been linked to improved energy levels. Less fatigue and fewer issues with bouts of depression have also been linked to detoxing. Whenever a person starts to experience fatigue or starts to feel sicker more often, a combination of detox diets and baths can do the trick.

Calorie conscious Thanksgiving desserts!

       
Tuesday, November 18th, 2014

Calorie conscious Thanksgiving dessertsSave your dessert calories this Thanksgiving season!

There is no doubt that the first thing that comes to mind during the holiday season is the opportunity to share with loved ones. Yet, the holidays are also notorious for our indulgence with scrumptious dishes. Still,are plenty of ways to indulge and save some calories in the process. Here are some ideas that may help you be less calorie conscious even when consuming those delicious Thanksgiving desserts.

Rule 1- Combine and save! Before slicing that pecan pie into a huge triangle, cut that same slice in half. Fix your dessert dish with at least 6 tbsp. of low-calorie whipped cream and add fruit to your plate. Sprinkle the fruit with a natural sugar alternative such as Stevia, or Truvia. You will be surprised how the different flavors combine to fully satisfy your sugar craving without leaving you buzzed out.

Rule 2- Make protein your dessert! Try something new this year: substitute bread and starchy desserts with creamy, milky and savory ones. A very popular savory dessert is cheesecake. Yes, cheesecake! A protein cheesecake recipe calls for:
• 12oz Fat Free Philadelphia Cream Cheese
• 1 container of plain Greek yogurt
• 2 Whole Eggs
• 1-2 tbs (or more) of alternative natural sweetener
• ¼ Cup Milk or coconut milk
• 1.5 Scoops of whey protein, or almond flour
• 1tsp Vanilla Extract
• Dash Salt
You can add fruit and whipped toppings and make it a dessert to remember.

Rule 3- Make mini-desserts! Rather than baking huge pies and cakes, why not make miniatures that everyone can share and enjoy? You can sample two mini desserts for the same calories as one big one, and still get the most out of it without overspending your calorie budget. Jell-O shots with fruit inside make great mini desserts. Just make your gelatin as you normally do, add fruit, and chill. Serve in individual mini containers or chill them individually prior to serving in mini muffin wrappers. Add whipped cream before serving, and enjoy!

Rule 4- MINT! MINT! MINT! – Make a liquid dessert that also helps to tame a crazy tummy! Warm, mint lemonades flavored with alternative natural sweeteners make a delicious alternative, especially with a dash of milk or whipped cream melting inside. At neatly zero calories, this refreshing and calming drink will make your tummy much happier than eating a whole pumpkin pie.
Do not forget: Minty sherberts also make great palate cleansers. Using nothing but shaved ice, mint flavoring and alternative sweeteners, this dessert is sure to be a hit to remember.

You can have it all and eat it too! Just be wise about portions and ingredients, and have yourself a happy holiday season!

Get Your Body Ready for the Holidays

       
Monday, November 10th, 2014

As the holiday seasons approach, this means the approach of gooey chocolate and caramel candies, Christmas punch, office parties, kid’s treats, and just about every tempting goodie mankind can produce. For those who love to indulge in the holiday taste treats but also want to not gain the pounds, you can prepare your body for the holidays to get the best of both worlds.

Get Your Body Ready for the Holidays

Weight Supplements

There are many types of natural supplements that you can take to help relieve the bloating and weight gain that often accompanies the holiday season. Here are a few of the better weight management supplements that are actually effective:
• Green tea
• Fennel
• Chickweed

Other types of supplements may work by stimulating your adrenal system and boosting your energy to burn more calories. SeroVital – hgh Dietery Supplement is just such a product. This product will also enhance your natural muscle tone, so it will help lessen those unsightly holiday bulges.
When using supplements, it’s important to remember that they can take several weeks to be noticeable. You may want to start your supplement regiment about six weeks before the holidays roll around for best effect.

Get Up and Move

Long before you begin the rounds of Christmas and New Year’s parties, start a regular exercise program. This need only be 30 minutes a day, walking around the block if necessary. If you know that you will be increasing your consumption of calories, you must also increase burning those calories or they get stored as fat.
Turn marathon shopping into exercise. Walk the dog more often. Incorporate salsa dance moves while you’re cooking. Whatever it is, as long as you’re moving, you can help fight bloating and weight gain. Even better, exercise, thanks to the tasty dopamines and endorphins it produces, makes you feel happier. And what could be needed more during a holiday season?

Skip the Caffeine

Yes, coffee, tea, soda and other drinks high in caffeine are tasty and they do give a quick burst of energy. Unfortunately, you pay for that quick fix later when your energy levels crash. A better option for a quick pick me up is either vitamin B tablets or a protein snack. These two options can help you feel zestier and they won’t cause the crash later on.

By preparing carefully, you don’t have to skip the dessert trays because your jeans are a bit snug. Plan ahead and prepare your body for the holidays and you can have your cake and eat it too!

Health and Beauty Benefits of Nutmeg

       
Thursday, October 9th, 2014

Health and Beauty Benefits of NutmegMost people are familiar with nutmeg as a common kitchen spice. However, few people realize that its benefits go far beyond making tasty treats. Nutmeg is also has potent benefits for health and beauty. Here are just a few of the things you can try it for.

Tooth Pain

If you’re experiencing tooth pain, it’s strongly advised that you see your dentist. However, you can’t always get to the dentist right away. In that case, you can temporarily control the pain by placing some nutmeg oil or powder on the affected tooth. Eugenol, a substance also found in cloves, will numb the area for a time. This can keep you more comfortable until you can make a dentist appointment.

Even Complexion

Are you looking for a natural, inexpensive way to enhance your complexion? If so, just combine honey and powdered nutmeg into a paste and rub it gently onto your skin. Within days, you’ll notice a clearer complexion and reduced appearance of acne scars. Furthermore, nutmeg contains powerful antiseptic properties that can help prevent additional breakouts caused by bacteria.

Preventing Tooth Decay

Clear skin isn’t the only thing nutmeg’s antiseptic properties are good for. It can also help prevent tooth decay through the same action. Eugenol is highly toxic to the harmful oral bacteria that eat away at tooth enamel, which is why it’s so often added to toothpastes. However, you can get the same effect just by sprinkling a little nutmeg powder onto your toothbrush during your regular brushing routine.

Digestive Aid

You’ve enjoyed a big meal of pizza with drinks and dessert, and now you’re bloated and it feels like your dinner is just sitting in your stomach. This happens to everyone occasionally, especially when overindulgence in unhealthy foods is involved. Fortunately, nutmeg offers an easy and delicious solution to these problems. The spice has been used for thousands of years as a digestive tonic to relieve gas, indigestion, bloating and heartburn. One easy way to use nutmeg for this purpose is to steep a quarter teaspoon of the powder in a cup of hot water and drink it as a tea.

Nail Fungus

Nail fungus is a common problem that affects millions of people, but that doesn’t make it any less embarrassing or unsightly. Furthermore, these fungal infections can be notoriously difficult to treat, and many over-the-counter drugs have unreliable effects. If you’ve tried other treatments only to have them fail, give nutmeg a try. It contains a number of potent antifungal compounds that can help thwart stubborn nail fungus.

With all of the things nutmeg can do, it’s no wonder that it’s long been one of the world’s most prized spices. Try adding it to your daily health regimen and beauty routine to take advantage of its numerous benefits.