Archive for the ‘Health and Nutrition’ Category

Breast Cancer Awareness Month

       
Wednesday, October 1st, 2014

Breast Cancer Awareness MonthOnce again October is upon us and so is Breast Cancer Awareness Month. While the disease affects both men and women, it remains the second leading cause of death among women. Because of this, it’s important to join together this month to discuss and work toward finding a cure. Whether someone close to you has suffered or you simply want to help end it, every single person is welcome to join this fight.

What is Breast Cancer?
Cancer can occur anywhere in the body. It happens when the DNA within a cell becomes damaged, mutating the once healthy host. This mutant then begins to replicate unchecked within the body, invading other, healthier parts. Luckily, with all of the research and work going into officially stopping it, breast cancer rates have been dropping since 1990. This is often attributed to better screening and early detection techniques.

How is it Diagnosed?
Nowadays, there a great many ways to check for breast cancer. The main method is known as a mammogram. This is a special type of x-ray that allows the doctor to find any suspicious tissue. Ultrasounds work the same way as those done for pregnant women, the only difference being it is performed on the breasts. The MRI is another scanning method and provides the most detailed visuals of the breast tissue. Other times, the doctor can remove a small bit of tissue to run a biopsy on. This test determines if the sampled tissue is cancerous or not.

What about Self-Exams?
For early detection, a self-examination method has been developed and can be done in three locations. While bathing, use the fingers to move around the breasts in a circular motion from the outside to the center. If you notice and lumps or hardening knots, have them checked out by a doctor. The exam can also be done in front of a mirror. Simply raise your arms over your head and then flex your chest muscles after putting your hands on your hips. Watch the breasts intently to see if there is any dimpling or puckering. Finally, lie down with a pillow under one shoulder. Like in the bath, use your fingers to check the tissue in a circular motion with different amounts of pressure. Note if there are any strange lumps or discharge from the nipples.

How Can I Help?
While you may not be a millionaire, you can still help the cause and help yourself. During this month, many companies put together products that donate proceeds to breast cancer research. Items like a Murad Hydrate For Hope Set or a AHAVA Deadsea Water Mineral Hand Cream 50% More Breast Cancer Awareness Edition are great ways to keep yourself healthy and clean while helping continue the steady decline of breast cancer.

Juice Your Way to Healthy Skin

       
Friday, September 5th, 2014

Juice Your Way to Healthy SkinWho doesn’t want fresh, healthier, younger looking skin? It turns out that one of the best ways to achieve and obtain that much coveted youthful glow may be as simple as having a nice refreshing drink everyday. Turns out that what we eat and drink has a huge impact on how we look, from the health of our hair, to the look and feel of our skin. We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.

Juice Your Way to that Youthful Glow

Juicing fresh fruits, vegetables and greens has a huge wealth of well known health benefits, but it also has quite a few beauty benefits as well. These tasty concoctions are absolutely loaded with vitamins, minerals, phytonutrients, and other wonderful goodies. Adding these to your diet will provide a ton of benefits, from helping you lose weight, reducing toxins in your body, and even making you look healthier.

What Juices Are Best for Skin?

There are tons of different combinations of juices that not only taste great but do wonders for your skin as well. Vegetables like carrots are great choices for juicing as they are inexpensive, provide a good amount of juice and contain a ton of beta carotene with helps fight the signs of aging. It is wonderful when paired with pretty much any fresh fruit juice.

The leafy green kale is another powerful source of skin regenerating vitamins and minerals. Kale is rich in B vitamins and other essential nutrients as is also known to help fight acne. Adding a bunch of this to a fruit drink makes it barely noticeable, except in how you feel!

Lemons provide a powerful punch of flavor while also providing a powerful cleansing benefit.

Many different greens and herbs like watercress, different lettuces, parsley and so on are also great juicing additions. Beets provide a nutrient-packed sweet burst of juice as well.

Who would have thought that one of the most powerful tools we have in maintaining skin health and appearance can also be breakfast? Raw juice blends like those described will not work overnight, but boy do they work. They provide noticeable and lasting benefits for your skin, giving it a better tone, smoother appearance and more healthful glow. Why not reap the many benefits of juicing and also get that great looking skin in the process?

The Paleo Diet- Newest Beauty Craze

       
Monday, July 28th, 2014

The Paleo Diet- Newest Beauty CrazeThe paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions. So the paleo diet makes use of more red meat and less whole grains than modern diets, for example. The paleo diet has some specific beauty benefits.

One of the most important beauty benefits is that the additional red meat in the paleo diet is a great source of zinc. Zinc plays a key role in the health of nails and hair, two of the most important elements in the beauty arsenal. More zinc will make nail polish go a lot further and reduce the need for special hair care products.

The paleo diet also can improve the skin, by removing processed grains and sweetened products from the list of allowed foods and cutting down on industrial fatty oils from seeds. Both of those categories contribute to acne and other skin problems. That frees you up to stop buy less skin treatments and start investing in some nice face makeup to bring out your natural beauty.

In terms of overall health benefits, the results of the paleo diet speak for themselves. Cutting out new, industrialized foods and replacing them with protein-heavy and nutrient-rich meats is a good way to find a diet that will be both healthy and enjoyable to eat. The paleo diet has recently become the most popular diet on Instagram, due to the fact that happy dieters are sharing their results with the world. It’s a good diet both for the basic health benefits and for the beauty side effects as well. The benefits of the paleo diet mean you can stop using makeup to cover up flaws and start using it to emphasize your best features. Another benefit is that having beautiful and clear skin with no need to cover flaws will free up some money so you can purchase higher-end products.

The Beauty Benefits of Caffeine

       
Friday, July 18th, 2014

The Beauty Benefits of Caffeine
Caffeine is perhaps one of the most consumed substances in the world. It is found naturally in foods and drinks such as chocolate, coffee and tea and is a stimulant that can benefit the body in a variety of ways. One of these benefits is that it can help to enhance beauty. Consuming caffeine can be good for both your insides and your outside and you will be delighted to know that it can benefit you in the following ways.

Detoxifies the Liver

Your liver can be cleansed thanks to caffeine. This is because caffeine is what is known as a natural enema. As a result, your liver is cleared of toxins and your colon benefits as well. In fact, a study at Duke University has proven that caffeine may even be capable of reducing fatty liver in individuals who suffer from fatty liver disease that is unrelated to alcohol.

Lowers Risk for Diabetes

Caffeine can reduce your risk for developing diabetes when you consume five cups of coffee per day. The favorite beverage is high in antioxidants and has healing properties. However, to truly gain this benefit, only drink coffee that is free of sugar.

Weight Loss Aid

Caffeine can also help you to lose weight. Drinking caffeinated coffee and eating dark chocolate – in moderation, of course – can assist you in losing weight when you decide that it is time to shed those extra pesky pounds. Caffeine tends to naturally curb your appetite, meaning you will eat less and can avoid overeating.

Improves Skin Condition

The use of caffeine in skincare products is growing increasingly popular. Such products can make the skin smoother and more toned. It can also fight the effects of aging by giving the skin better elasticity. It is also good at treating dark circles under the eyes that come as a result of lack of sleep and soothing redness and inflammation.

Reduces Cellulite

Caffeine can help to reduce cellulite due to its natural diuretic properties. Skin cream that includes caffeine can reduce fluid retention, which can eliminate this unsightly and embarrassing problem. It is even possible to reduce cellulite by using instant or ground coffee by rubbing it directly on the affected areas of the body.

What Your Body Shape Says About Your Health

       
Tuesday, July 15th, 2014

What Your Body Shape Says About Your Health
Your body shape says a lot more about you than simply how good you look in your favorite pair of jeans. In fact, your body shape can be a great indicator of your overall health. Most nutrition and health experts can judge the well-being of their clients simply by taking a quick glance at the shape of their bodies. Here is a look at what your body shape can tell you about what the current state of your overall health is.

Hourglass

This is the most common body shape for women, and it is also the beauty standard that has been the most desirable for women since the early days of Hollywood. Women with hourglass figures and a healthy BMI tend to be in good health. An hourglass figure is also indicative of a woman who has a high level of fertility due to the increased estrogen levels that large breasts and hips represent.

Apple

This is the body shape in which a woman has narrow hips and shoulders and an ample middle. This is a very risky category for women to be in. Numerous studies have shown that people who have a larger waist than other areas of their body are at a higher risk of developing serious health conditions like heart disease and cancer. Women who are in the apple category need to take care to stay as fit as possible to keep their waist smaller than their hips.

Triangle

This is another body shape that is considered to be very feminine and attractive. Triangle shapes have a narrow waist and a shapely bottom, but they may not be as full in the bosom as the traditional hourglass shape. Women in this category are generally in good health, but they need to be sure to avoid their hips from carrying too much weight to avoid health problems. Like women with hourglass figures, women who have a triangle shape are generally more fertile due to their higher levels of estrogen.

Ruler

The name says it all. Women who have a ruler shape are narrow in the hips and bust. Although women who have this shape may not like their less feminine look, a ruler shape actually is indicative of a woman who is in good health. However, it is important for women who have a ruler shape to keep their waistlines from getting larger than the rest of their bodies in order to avoid health problems.

Inverted Triangle

Women with an inverted triangle shape have broader chests and torsos than other women. These areas are larger than the hips and waist. This is another body shape that is not considered to be traditionally feminine, but women with an inverted triangle shape are usually very athletic and in good health.

No matter what shape you are naturally blessed with, you can be healthy. The most important thing to remember is to keep your waist narrow in proportion to the rest of your body in order to avoid health risks.

The Beauty Benefits of Meditation

       
Tuesday, July 8th, 2014

The Beauty Benefits of MeditationMeditation is a great way to clear your mind and get in touch with your inner self. However, you may not know that meditating can make you look more beautiful. Meditation has many benefits, but most people don’t realize that it can directly affect the way you look, and for the better.

Weight loss

Did you know that meditation can actually lead to weight loss? You won’t literally be burning a bunch of pounds while meditating, but the practice can lead to you losing weight in other ways. Think about the reasons that many people over eat. Things like bad time management and stress are common reasons that people make poor food choices and overindulge.

When you meditate, you do some serious thinking and figure out what is important to you. If losing weight happens to be one of those things, you can use mediation to figure out why you are overweight. Meditation is also a great stress reliever, and stress can lead people to overeat.

Meditation is considered a type of exercise, as it allows you to work out your brain. By being motivated enough to find the time to meditate, you are now familiar with the practice of being committed to something that is good for you. You have accidentally acquired skills in time management and staying dedicated to a task. These new found skills will allow you to be better at sticking to a diet or an exercise schedule.

Confidence is beautiful

Have you ever heard the expression that people are attracted to confidence? Or, have you ever seen a really beautiful person who lacks confidence? They still look great, but their uncertainty is a true physical flaw. You may have even seen someone who you didn’t really find physically attractive, but they were so confident that everyone wanted to be around them. This is because confidence is beautiful.

When you meditate you learn about your true self. By doing so, you begin to feel more comfortable with who you are. Meditation will literally make you more confident in yourself as a person. You will be proud of yourself and all of your flaws. You will walk with a certain swagger and present yourself in a way that makes you look better, and in turn be more beautiful.

Best Gym Classes for A Bikini Body

       
Saturday, July 5th, 2014

Best Gym Classes for A Bikini BodyWhen summer rolls around, everyone wants to look great. The ability to put on a bikini and look absolutely hot is one of the underrated simple pleasures of life. Achieving it, however, can be a bit more difficult. Despite what television advertisements might tell you, there is no such thing as spot reduction – to lose weight and get toned, you must work your entire body at once. Here are some of the best classes for doing so.

1. Zumba

Zumba is a fun, upbeat way of losing weight. After all, who doesn’t enjoy dancing? However, in this case, the dance will work your entire body from head to toe. Zumba’s frequent, high energy movements will whip the average person into a sweat in no time at all, particularly targeting the glutes, legs, and core.

2. Cycling

Spinning classes are one of the more intensive workouts available. Not only do they test physical stamina, but they tone the legs and thighs in a way that few other classes can hope to do. However, cycling classes also provide one of the most intense cardio workouts anyone could hope to get. Attending these two to three times per week will yield results very quickly.

3. HIIT

HIIT stands for high intensity interval training. This is the sort of exercise a person could do on their own; periods of all-out exertion interspersed with normal exercise. For instance, you jog for two minutes on a treadmill, then go flat out for one minute, then jog for two more minutes before going all out again. This intensity works the body out and burns fat very quickly, but also cuts down the amount of time you need to spend in a gym. HIIT will leave you completely exhausted, but also satisfied.

Any of these three classes will yield results, but it will take time. Begin working out around two months prior to summer; you can expect to reasonably lose around 2 pounds of fat per week without the loss of any muscle. Remember, exercise is just one part of it – you need to maintain a proper diet, as well.

A Guide to Beauty Supplements

       
Saturday, May 24th, 2014

A Guide to Beauty Supplements
The best beauty supplements are clean water and healthful food. Get plenty of those and you will be on your way to having clean, clear, well hydrated skin. Still, there will be times when a beauty supplement from the Beauty Bridge catalog is just the thing you need. We offer a sweet selection of natural supplements that may improve your skin, strengthen your hair and boost your immunity.

Russell Organics Raspberry Ketone Complex

One of our best sellers! Raspberries are one of the best natural sources of a remarkable substance that regulates metabolic hormones. Russell Organics Raspberry Ketone Complex helps fat cells break up in a way that makes them more effectively eliminated from the body. This easy-to-take supplement is blended with natural ingredients including apple cider vinegar, green tea extract, Acai fruit, grapefruit, African mango, and resveratrol.

Sprayology AllergEase

This FDA-approved homeopathic supplement contains ingredients like purple coneflower, red onion, eyebright flower, and honeybee venom. Sprayology blends 14 all-natural ingredients to create AllergEase. It’s proven to relieve allergy symptoms. Tuck a 38ml bottle in your backpack or purse and never spend another summer day feeling miserable.

African Mango

You’ve surely heard the buzz about stunning weight loss people have achieved with African mango. We offer a nicely priced African Mango supplement from Russell Organics. Each capsule contains 1200mg Irvingia Gabonensis and 200mg green tea extract. Each of these ingredients has been shown to reduce fat stores; together they work hard to make those stubborn pounds melt away.

City Life Detoxer from Sprayology

If you live in an urban area, you’re assaulted every day by pollutants you may not even see. City Life Detoxer is a specially formulated supplement from our friends at Sprayology. It contains St. Mary’s thistle and other homeopathic ingredients blended to counteract the effects of car exhaust, secondhand smoke and environmental pollutants.

Beauty Bridge is pleased to present a range of carefully selected supplemental products that will improve your skin and hair, brighten your mood and increase your sense of well being. Browse our online catalog to read detailed descriptions of each and every supplement we sell. If you have any questions, feel free to call Beauty Bridge at 1-866-830-6161

Slimming Secrets from Around the World

       
Thursday, May 22nd, 2014

Slimming Secrets from Around the WorldAll over the world, men and women have a vested interest in remaining slim and fit. Whether it’s to meet societal beauty standards or just a way to keep up with a physically demanding lifestyle, people across the globe have their own tried and true methods of slimming down–and staying that way. Let’s explore the secrets of three countries: Italy, Brazil and Japan.

Slimming Secrets from Italy

Residents of Mediterranean locations, like Italy, are not afraid of fat. In fact, healthy fats–such as those found in olive oils–are the very basis of this region’s secret. The thing is, these healthy fats are not animal based, so they’re low in saturated fat. Better yet, they’re extremely satisfying and filling, so when you eat them both your brain and stomach can stop looking for more sources of food.

The Lowdown on Brazil’s Super Food

Brazilians don’t generally consider a portion of meat to be the main focus of their meals. In fact, what you might call a side dish they literally consider “the foundation” of their diet. Wondering what that could possibly be? It’s beans and rice. Beautifully simple, extremely hardy, lacking in preservatives, and filled with amino acids, fiber and antioxidants. Better still, beans are low in calories and can even help to regulate blood sugar, which can help prevent glucose from storing fat in the body.

Japan’s Secret Weapon of Fat Destruction

What colors are the foods that usually decorate your plate? If you generally have only one or two colors, and mostly browns and whites, then you’re not gaining the benefit of a healthy, low-calorie tasty mix of vegetables like the Japanese would recommend. While you may have thought that the tendency for beautiful food art exhibited on sushi plates and bento boxes was purely coincidental, the truth is that it’s the basis of their number-one stay-slim secret of incorporating at least five different colors in every meal. As an added low-cal punch they also tend to start meals with a filling but low calorie broth. They even eat broth at breakfast!

One thing’s for sure, if you study slimming secrets around the world, you’ll see many different takes on the proper diet with one interesting commonality: avoidance of processed foods. It’s certainly something to consider when creating your own slimming diet.

Start the Spring with a Detox

       
Friday, March 7th, 2014

Start the Spring with a Detox
High-quality skincare and makeup products can make a world of difference when it comes to maintaining and enhancing your natural beauty. However, they barely scratch the surface of the skin. Every now and then, it pays to make some improvements from within, and a beauty detox is just what the doctor ordered.

What is a Beauty Detox?

Technically, a beauty detox could just be a break from using makeup and skincare products. It gives your skin a chance to breathe and rejuvenate. However, when most people refer to beauty detoxes, they’re talking about The Beauty Detox Solution by Kimberly Snyder. In this case, the beauty detox consists of a set of simple dietary rules that can trigger exciting changes and improvements in your skin, appearance and overall health.

Top Elements of a Beauty Detox

Whether or not you choose to take a break from using makeup and skincare products, there are certain things you can do to cleanse your body and make your skin more radiant. A few top examples include:

  • Avoid Dairy – Most dairy products contain drugs and hormones that can negatively impact your health and appearance. Dairy also contains a protein called casein that’s very difficult to digest. Try eliminating dairy from your diet for a few weeks; you’re sure to be pleasantly surprised by the results!
  • Don’t Mix Animal Proteins – Stick with one animal protein per meal. Animal proteins are difficult to digest in general and even more difficult when they’re mixed.
  • Order Your Meals from Lightest to Heaviest – While you shouldn’t eat immediately before bed, you should try to eat the lightest meals first and the heaviest ones last. Doing the opposite can cause backups in your digestive system. Start your day with fresh fruits and veggies, and save the heavier, more calorie-laden foods for dinner.
  • Eliminate or Reduce Gluten – Even if you don’t have a gluten intolerance, reducing or eliminating it from your diet can bring about many exciting changes. This protein, which is found in rye, wheat and barley, triggers toxic reactions in the body. After reducing or eliminating it, it won’t take long to start seeing noticeable results.
  • Choose Almonds over Peanuts – If you’re going to consume nuts, almonds are vastly superior to peanuts. Swap out peanut butter for almond butter to avoid the molds, fungi and pesticides that are often present in peanuts.

These tips are just the tip of the iceberg when it comes to doing a beauty detox. Try out a few and then go from there. You’re sure to be happy you did!