Archive for the ‘Health and Nutrition’ Category

Best Gym Moves for Rapid Weight Loss

Friday, August 14th, 2015

Best Gym Moves for Rapid Weight LossIf you are working on weight loss, then your time at the gym is very valuable. You want to get the most you can out of your workout. If your goal is to get the weight off fast, then you’ll want to invest your time in activities that will torch the maximum amount of calories. Here are four workouts that will burn over 500 calories:
1. Kickboxing
Kickboxing is a mix of cardio exercise and martial arts training. A kickboxing class is an aerobic activity. Kickboxing is fun, gets the heart rate up, and keeps you energized. But how does kickboxing help with weight loss? It’s a high impact workout that uses all parts of the body. Additionally, there are ways to include strength training into the process. One hour of kickboxing will burn a whopping 660 calories. That’s sure to help you meet your calorie deficit goal.
2. Swimming
Swimming is one of the best exercises around. It is low-impact and therefore unlikely to leave you sore and drained. However, it also works every muscle you have. If you use different strokes throughout your workout, you stand an even higher likelihood of maximizing the benefits. One hour of swimming will burn 575 calories. All that without even really having to break a sweat! Swimming is one of the few low impact activities that will torch calories at that kind of rate.
3. Cycling
Indoor cycling is a great activity to do while watching a favorite show or even reading a book. It’s easy to grab some water, and it definitely gets your heart pumping. In order to achieve maximum fat loss, make sure the cycle has some kind of resistance set. It also helps simulate cycling outside. It’s also a good idea to keep your arms moving while cycling because it is really only works the legs and abs. One hour on a stationary bike going about 12-14 mph will also burn 575 calories. You don’t even have to stand up.
4. Circuit Training
Circuit training is a mix of cardio and resistance weight training. It raises the heart rate, increases endurance, builds muscle, and increases mobility. However, it’s important to be careful. It’s a very high impact workout that can cause injury if not performed correctly. Work with a fitness instructor the first few times you circuit train to make sure you are protecting yourself. Other than that, it is a great workout with tons of health benefits, not the least of which is a 560 calorie burn.

A 500 calorie burn isn’t the easiest to accomplish, but it is guaranteed to bring you results. These four activities will help you see the number of the scale continue to move down. Mix it up and try doing different workouts on different days. It will keep your body guessing and keep you from getting bored.

Do Diet Shakes Really Work?

Tuesday, August 4th, 2015

Do Diet Shakes Really Work?Many people are on a quest to lose weight, and if you fall into that group, you’ve likely tried a number of methods. Whether you’ve used detox systems, gone to the gym every day or committed yourself to a life of fruits and vegetables, you aren’t losing the weight that you want. As a result, you’re thinking about trying diet shakes, but you want to know if they really work. Whether or not they work depends upon how you use them and if they are the right method for you.

Your Filled Level

Before you begin a diet shake routine, you should speak with a specialist about the number of calories that you need to consume in order to lose weight. Then, you should evaluate the plan and see if the shakes help you to reach that daily calorie intake. When you don’t take in enough calories, your body can actually hold onto fat, causing you to remain at the same weight. Also, if you don’t feel full after drinking the shake, you may binge later. Gauging the type of shake and its ingredients helps you to decide.

The Individual Shake

All diet shakes are not created in the same way, and they don’t all project the same goals. Therefore, whether or not any one particular shake works is going to depend upon its composition and reliability. Some diet shakes, for example, say that they will help to boost your energy. However, you need to take that energy and put it into exercise; otherwise, you won’t see the results that you want. Some other shakes, though, immediately help your body to burn fat.

What Else You Eat

Diet shakes are not magic formulas, and you need to put in effort to make them work. If you drink your diet shakes two times a day but binge on fried chicken and cornbread for dinner each night, you are likely going to continue to struggle to lose weight. These shakes are there to aid you in the process, but you are the only one who can decide how exactly you will lose them.


Whether you are using diet shakes or cutting back on your calories, you need to be consistent in order to achieve the maximum results. For example, if you drink the shakes and eat healthy Monday through Friday but binge on the weekends, you aren’t going to have the same results as a person who is dedicated to healthy eating every day of the week.

The short answer is that diet shakes can work. However, you need to use them correctly and make sure that you are committed to achieving the highest level of success. More articles at Health and Nutrition category.

Beauty Benefits Of Acupuncture

Tuesday, July 28th, 2015

Beauty Benefits Of AcupunctureThese days, many people are interested in gaining confidence by optimizing their physical appearance. If you’re currently attempting to enhance your aesthetic appeal in order to improve your self-esteem, it’s important to note that acupuncture can help. Here are three beauty benefits of acupuncture:

1. Clears Acne

Oftentimes, people turn to acne treatments such as salicylic acid and benzoyl peroxide to clear up unwanted breakouts. However, many beauty experts have noted that these remedies only deal with the external reality rather than also tackling internal problems. And as many acupuncturists have stated, acne is typically an outward manifestation of internal imbalances. Thus when you fix the internal problem, you can prevent breakouts from recurring. Luckily, acupuncture addresses several issues that could be the root of acne breakouts, including a slow-moving lymphatic system or digestive imbalances. To determine the cause, the acupuncturist will examine the pulse and tongue to determine the optimal treatment mode.

2. Promotes Glowing Skin

Acupuncture creates microtrauma in the patient’s skin. This microtrauma is quite like the tears that occur in the muscles during an exercise session. The microtrauma is believed to increase collagen production while also stimulating fibroblasts. The result of this process is decreased sagging in skin, a youthful glow, diminished fine lines, and an improved skin tone. Additionally, acupuncturists state that the procedure addresses body imbalances that result from chronically dry skin and puffiness. These results can be obtained through a procedure like acupuncture facial rejuvenation, in which small needles are placed at certain regions of the patient’s body, face, and head. In conclusion, acupuncture is a nice alternative to anti-aging skin care products.

3. Generates Weight Loss

Undergoing a series of acupuncture treatments can help regulate water metabolism for the patient’s entire body. This helps with appetite suppression. There are two regions of the ear that can be stimulated, including the “stomach point” and the “hunger point.” Stimulating these sections of the ear is linked to eliminating cravings and controlling hunger. Regions of the body such as the inside of the leg and the sphere just above the ankle bone can also undergo stimulation for the purpose of enhancing metabolism.

(It’s important to note that acupuncture is not weight loss magic. Individuals who are seeking to lose weight should focus on optimizing their diets and exercising regularly. However, it’s important to note that acupuncture is effective in helping with the weight loss process. If your goal is to use acupuncture to help accelerate your weight loss process, the recommended number of sessions is 12.)


As made plain by the information listed above, there are several beauty benefits associated with acupuncture. Some of them include clear, glowing skin and weight management. Thus if you’re trying to optimize your appearance in order to feel more comfortable and confident in your body, acupuncture may be the perfect solution for you!

5 Ways to Use Honey as a Beauty Product

Friday, June 19th, 2015

Not only does honey taste great, but it also has a wide range of skin and hair benefits. Honey, which is a natural humectant, so it has the ability to attract and retain moisture, making it the perfect addition to your beauty regimen. It is packed with antioxidants, nutrients and healing compounds which help to moisturize, fight bacteria and fight the signs of aging. Here are 5 “head to toe” ways to utilize the benefits of honey.

5 Ways to Use Honey as a Beauty ProductBath Soak
There is nothing more relaxing than soaking in a hot bath, but when you add honey to the warm water, you will also reap the rewards of softer, healthier skin. For skin that is as smooth and soft as Cleopatra’s, mix 2 cups of milk, 1/2 cup of honey and a few drops of essential lavender oil. Add to a hot bath and soak for as long as you wish.

Hydrate Dry Cuticles
If your hands are starting to show a few signs of aging, reach for the honey to transform your dry hands into softer, more youthful looking and feeling hands. To hydrate dry cuticles, mix 1 teaspoon each of honey, coconut oil and apple cider vinegar. Massage the mixture over each cuticle, let it sit for about ten minutes and rinse in lukewarm water. For added softness on your hands, gently massage an even mixture of honey and coconut oil into your hands and let it soak in while soaking your cuticles, rinse well and pat hands dry.

Skin Clarifying
Raw honey is packed with enzymes that will help clean and clear pores and the antioxidants are excellent for preventing a buildup of bacteria that may cause breakouts and skin imbalance. To deep clean pores, mix one tablespoon of raw honey with two tablespoons of coconut oil and stir to a smooth consistency. Apply the mixture to clean, dry skin by gently massaging in a circular motion. Rinse with lukewarm water and pat dry.

Acne Treatment
Acne is not only embarrassing, but it can also be extremely difficult to get rid of. Many people attempt to get rid of acne by using products that dry their skin out, but in reality, this only makes the problem worse. Honey contains natural anti-fungal and antibacterial properties that help to reduce the inflammation, irritation and redness, without drying your skin out. Make a honey mask with a mixture of 3 tablespoons of honey, 1 tablespoon of coconut oil and 1/2 tablespoon of milk. Mix ingredients until smooth, apply to face and relax for about 20 minutes. Rinse with lukewarm water and pat dry. The coconut oil helps draw the impurities out of your skin, while the honey and milk smooths your skin and kills the bacteria.

Shampoo and Conditioner Booster
The nutrients and natural enzymes in raw honey will give your hair shine and bounce, without weighing it down. To strengthen your hair, while adding fullness and shine; mix 1/2 tablespoon of raw honey to your usual shampoo and rinse well. Add one tablespoon of honey and one tablespoon of coconut oil to your usual conditioner, applying thoroughly to the bottom half of damp hair, starting with the ends and working up. Let the mixture remain in your hair for about 20 minutes and rinse well.

There are several types and brands of honey to choose from, but the best honey for your health and to use as beauty products is raw honey. Raw honey has not been treated, so it contains more natural enzymes and antibacterial properties.

5 Ways to Start Your Morning Right

Tuesday, June 16th, 2015

5 Ways to Start Your Morning RightNever take your morning time for granted! Mornings can be the determining factor of a good or a bad day. A daily routine that combines nutrition, movement and positive mental tasks is the best way to prepare our bodies for the everyday stressors that come our way. Here is some useful advice on how to start your day right with 5 healthy habits.

1. Serious Stretching

You do not need to get out of bed to start an exercise routine. There are several stretching programs that can help shake off the sleepiness, while also helping your muscles to release tension and energy. A 15-minute stretching routine will benefit both the smaller and larger muscle groups. It can also prevent those neck and shoulder pains that result from sleeping in a bad position.

2. Hydrate

Consider this: You have been asleep with no food or drink for approximately 8 hours. While the human body can go days without food, hydration is of the essence. Make yourself a refreshing, water-based “mocktail” every evening, and keep it in the refrigerator to consume in the morning. Make it 16 ounces or larger so that you can have your first two glasses of water (remember, you need 8 every day at least) as early as you can. A sparkling water mocktail mixed with natural fruit juices, and sweetened naturally, is a wonderful alternative to diet sodas, sweet teas, and even coffee.

3. Eat Breakfast Like You Mean It

Treat yourself to different breakfast menus by cooking our weekly breakfasts during the weekends. Nowadays there are many nut-based baking flours that can help you cut back on carbs, calories and starch content while still being able to eat bread. Coconut flour muffins, fruit and nut flapjacks, or a ready-made mix of almond flour pancakes will make you mornings both fun and healthy.

4. Mind your Alarm Clock

Unless you enjoy loud and annoying noises in the morning, a good idea after checking your alarm clock for accuracy every night is to also find alternative sounds to wake you up. Nature sounds, soft melodies, or upbeat music will immediately put you in a good mood right as you awake.

5. Make time for Meditation

Waking up every day is an opportunity for a new beginning. Many do not realize that the 24 hours that we experience every day are a gift that not everyone gets. If you make a habit of waking up just a bit earlier, you may be able to squeeze in a few minutes to meditate about where you are in life. Having this personal conversation may enlighten your day in different ways, as you may come to discover emotions that you did not know were lurking within. Taking time to address your inner guide is perhaps the best you can do to start off your day perfectly.

Just create the habits, and the benefits will come on their own. Start your morning off right and the rest of your day will follow suit.

Have an office job? Here are a few ways to relieve tension in your shoulder and neck area!

Tuesday, June 2nd, 2015

Have an office job? Here are a few ways to relieve tension in your shoulder and neck area!Ongoing neck and shoulder pain is not only going to distract you while at work, but it could also cause serious medical issues if you are not careful. While some neck and back pain takes place due to acute trauma or another medical condition, the vast majority of people can relieve tension or prevent discomfort altogether with a few simple changes to their daily habits.

Correctly Position Your Computer Screen

An improperly positioned computer screen can quickly lead to neck and shoulder pain, headaches, and problems with one’s vision. Displays should be directly at eye level when sitting comfortably in a chair. They should also be between 18 and 22 inches from one’s face. This important step will help you sit with the correct posture and avoid one of the most common causes of discomfort.

Have Some Water

Proper hydration plays an important part in our health, and this includes how the spine, neck, and shoulders operate. The discs that separate the vertebrate in the spine as well as the soft tissue that cushions joints are made up of quite a bit of water. Keeping water on-hand and sipping it throughout the day will allow your body to properly protect itself.

Trigger Point Therapy

Trigger point therapy is a method that can be used to stimulate the facet joints and relieve pain caused by inflamed or irritated soft tissue. This type of therapy can be carried out in a number of different fashions, but the primary goal is to apply pressure to the tissue between the shoulder blades and the spine. Trigger point therapy can be done with foam rollers, racquetballs, or almost any other pliable object that can be easily manipulated.

Get Out of the Chair

It is suggested that all employees working in an office get out of their chair at least once an hour to move around. By taking a break for just five or ten minutes, you will be able to consciously stretch your muscles by forcing them into a new position. During this break, the more activity you can do the better with options such as climbing a few flights of stairs or getting out for a quick stretch in the sun.

Consciously Relax Muscles

If it is not possible to take a break at least once an hour or you are feeling especially sore, then you can tense and relax your muscles in succession to stimulate blood flow to the area. This can be done by closing your eyes, choosing a muscle group, and then tensing it for 10 to 15 seconds. After this is done, consciously allow that muscle to relax completely and then repeat the process with a nearby muscle group.

Best Breakfast Foods To Jumpstart Your Metabolism

Friday, May 15th, 2015

Healthy Recipe For Healthy HairEveryone has heard the expression, “Breakfast is the most important meal of the day.” There is a lot of truth to this expression, and much of the truth comes from the fact that a healthy breakfast will ignite your metabolism for the rest of the day. People who skip breakfast will often find that losing weight is much harder than it is if they eat breakfast. Eating a healthy breakfast of metabolism-boosting foods is one of the best ways to kickstart your weight loss. To that end, here is a look at the best breakfast foods to jumpstart your metabolism.


Without a doubt, eggs are one of the best foods you can eat at breakfast to boost your metabolism. Eggs are full of iron, which your body needs plenty of in order to metabolize your food at peak efficiency. In addition, eggs contain loads of chromium. Chromium has been shown to be an important mineral to regulate blood sugar levels. The chromium in the eggs will help you to feel fuller when you eat, and it will help you to stay feeling full longer.


Oatmeal has long been considered to be one of the best breakfast foods, research has proven that eating oats for breakfast is a great way to jumpstart your metabolism. Oats contain high levels of fiber, which will help to regulate your blood sugar. Oats have a very low glycemic index, which means that they will not cause the insulin spikes that wreck your metabolism.

Green Smoothies

One of the biggest rages in nutrition right now is the smoothie. Drinking smoothies is a great way to boost the amounts of fruits and vegetables you consume, which most people do not eat nearly enough of. The best smoothies for your breakfast are green smoothies. The green, leafy vegetables in a green smoothie contain high levels of chromium and fiber that will help boost your metabolism. The alkaline nature of green smoothies also helps to keep your metabolism rate high. In addition, the chlorophyll in green vegetables helps to keep the cells in your body nourished, which will help to boost your metabolism. Two of the best green vegetables you can use in your breakfast smoothies are kale and spinach.


Another great source of fiber is berries. Blueberries, strawberries and blackberries are all good choices. The high levels of fiber in berries stabilize the blood sugar and help to prevent insulin levels from spiking. In addition, the high levels of antioxidants found in berries are just the thing your body needs to keep its metabolism running at the highest level. Try adding some berries to your morning oatmeal, cereal or smoothies to help jumpstart your metabolism.

Healthy Recipe For Healthy Hair

Friday, May 1st, 2015

Healthy Recipe For Healthy HairThe hair is a woman’s crowning glory; women feel and look their best when their hair looks great. It is very important for a woman’s hair to always be strong, thick, shiny and very well maintained.

Unfortunately, some women suffer different hair damages like falling hair, dry and brittle hair, dandruff, split ends, frizzy hair, etc., for various reasons like genes, excessive exposure to the elements and insufficient hair nutrition. The hair needs to be regularly supplied with the proper nutrients to make it strong and enable it to fight the harmful toxins in the environment.

For a healthy, glossy hair, include these in your diet:
• For dry and brittle hair, consume more proteins like eggs, milk, meat, poultry, fish, vegetables and nuts. Proteins help in repairing dull, lackluster hair.

• Iron provides nutrients to the hair follicle to prevent hair loss. Eat more red meat, chicken and leafy vegetables to raise the level of iron in your blood and promote hair growth for luscious, thicker hair.

• Strawberries, papaya, oranges and blueberries are some of the fruits that are very rich in vitamin C. Have more fruits to strengthen hair shafts and prevent hair loss.

• Omega-3 fatty acids from fish provide the oils that are helpful in hydrating the scalp and the hair that are dry and boring. Eat fish at least twice a week for a bouncy, shiny hair.

• The hair needs biotin for growth; eggs are rich in protein as well as biotin.

Here’s a healthy recipe that will provide some of the nutrition needed for a healthy and lustrous hair – protein, iron, vitamin C and omega-3.

Roasted Salmon with Grapefruit Sauce


4 salmon fillets
2 red grapefruits
1 tsp freshly grated ginger
2 tsp lemon juice
2-1/2 tsp honey
2 tsp olive oil
1/4 teaspoon salt


1. Preheat the oven to 350 degrees F.
2. Season the salmon with ¼ tsp salt and roast in the oven for about 18 minutes.
3. Slice some grapefruit for decoration. Juice the rest of the grapefruits and set aside.
4. In a medium skillet, heat the oil; sauté the ginger for about 2 minutes.
5. Mix in the grapefruit juice and honey, and bring to simmer until sauce is reduced by about half.
6. Add the lemon juice and season with salt.
7. Toss the grapefruit slices into the sauce before serving.
8. Spoon sauce over the salmon and serve.


10 Ways to Detox Your Body

Tuesday, April 28th, 2015

10 Ways to Detox Your BodyWhy Should We Detox?

Today’s lifestyle and the eating of fatty foods, excess sugar, and chemical-ridden foods make the body full of harmful toxins. We also live in a highly polluted environment where free radicals that accelerate aging are released into the atmosphere daily.
The harmful toxins from bad toxins and the polluted environment can damage the skin (our largest organ). The blood circulatory system is affected too. As a result of absorbing harmful toxins, the skin looks aged and stressed.

10 Ways to Detox your Body…

The human body naturally detoxes itself via the skin, but the process is faster when we use helpful detoxing products. The stressed body needs all the extra support available to remove the harmful toxins efficiently.

I have a list of 10 effective habits that can help to detox your body.

1. Shower or bath with skin cleansers that open up blocked skin pores. The opened pores help your skin to breathe which in turn oxygenates the body and reduces aging.

2. Use skin lotion to remove dead skin cells. There are many skin care products that protect the human skin from environmental stressors such as exhaust fumes, cigarette smoke, and smog.

3. Stimulate the growth of new skin cells using detoxifying creams that contain vitamins A, C and E; the vital vitamins will improve the skin’s immune system. You need to look for products with moisturizing agents so that your skin is adequately protected from dangerous UV radiation.

4. Apply detox lotions that can help your skin to regenerate and correct the signs of aging. Massage your body with creams that contain detox enzymes and anti-oxidants in a circular motion so as to improve cellulite growth.

5. Apply face cleansers in mornings and evenings. The removal of toxins lying deep in the skin is accelerated by the application of cleansing lotions on the face, neck and hands.

6. Transform the tired and stressed skin by using immune boosters. With time, your skin will start to glow, look healthier, younger, and attain an attractive complexion.

7. Improve the vascular and lymphatic system with detoxifying products preferably those that contain eucalyptus and rosemary ingredients. Improved microcirculation plays a vital role in the removal of dark rings and bags in the eye area.

8. You can jump-start the body’s immune system with the daily application of clinically proven skin renewal products. The most useful detoxifying products might probably contain alpha hydroxy acids, fruit extracts and hyaluronate that are crucial in body hydration process.

9. You can detoxify by using skin tones so as to hydrate and brighten the skin. Products whose ingredients are usually mulberry, bearberry, gigawhite, symwhite, licorice mango butter, and anti-oxidant may be of much help in detoxifying.

10. Form the habit to use skin cleansers products after bathing.

With these ideas, you will not only detoxify efficiently but also lead a healthier life and boost your image.

Matcha Green Tea- An Antioxidant Powerhouse!

Thursday, April 2nd, 2015

Matcha Green Tea- An Antioxidant Powerhouse!One of the most fascinating things about modern medicine is how scientists are discovering that old folk remedies are actually effective. The recent interest in matcha green tea is a great illustration.
What is matcha green tea
Matcha is green tea leaves that have been milled down to a fine powder. This process was first seen in the Chinese Tang Dynasty, with leaves steamed and formed into bricks for shipment. The method was brought to Japan in the 12th century and the drinking of matcha became a central part of the traditional tea ceremony.
What is matcha used for?
In addition to drinking, the fine powder of matcha is used for flavoring noodles, ice cream and a variety of other edible products. It lends a vegetal flavor followed by a sweet aftertaste. In addition, matcha has started to find a foothold in the cosmetics industry.
What are the health benefits of matcha?
The bright green color of tea leaves comes from a particularly high concentration of chlorophyll, the pigmentation that allows plants to process sunlight. Chlorophyll is a powerful antioxidant, helping your body purge toxins and dampen inflammation. In addition, matcha is high in the amino acid L-theanine, a natural mood enhancer.
What kind of cosmetics products use matcha?
Right now, there are only a few products that incorporate matcha into their formulation, mostly face masks and cleansers. Pangea Organics’ Facial Mask is a popular choice, as it also includes goji berry and acai berry for extra effectiveness. The Dr. Weill for Origins Matcha Bath Soak is another good way to expose all of your skin to the restorative power of matcha.
Can I make my own matcha products
An easy way to create your own matcha face mask is to mix equal parts high-grade matcha powder with honey and yogurt, then apply. It will clear out your pores and remove unsightly inflammation. And, of course, don’t forget about the time-honored custom of drinking a hot cup of matcha tea. One serving a day can have a number of positive effects on your circulation and health.