Archive for the ‘Health and Nutrition’ Category

Going Gluten Free

Saturday, February 14th, 2015

Going Gluten Free
The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health. Read on to see what possibilities await you.

Lets start with the basics; your diet. The foods you put in your body will definitely show on your skin. Unhealthy foods will result in an unhealthy skin appearance which comes as no surprise, right? And we know that healthy foods generally produce a nicer complexion to the skin. There is a way to take it one step further and see even better results. Or maybe you haven’t seen results at all with this technique. The answer very well may be to go gluten free. Gluten is the substance that holds food together, somewhat like a glue, and a surprising amount of individuals are either allergic to this ingredient, or sensitive to it. Unfortunately, gluten is in almost everything, and it will take a bit of effort to avoid it. It’s in almost all breads and also in so many other things from candy to sauces. Really get into the practice of reading your food labels. One of the serious issues gluten can cause is a problem with digestion. When your body can’t effectively digest the foods you’re putting in it, the excess may appear on your skin in the form of breakouts, eczema, psoriasis, or plain irritation. When you remove this substance, your body will not have to work so hard to break down the foods, and your entire digestive systems will get a break. Beautiful skin starts there on the inside.

Once you’ve gotten your diet under control and gluten free, move on to your topical skincare and beauty products. Finding products that exclude this ingredient will assist in further keeping your skin clear, smooth, and beautiful. Start with the EOS Lipbalm since that is one of the products we apply the most during the cold winter months. Even trace amounts of gluten in topical products can be absorbed into the skin and cause problems with someone sensitive to it. Think about lotions, hair products, cosmetics, even nail polish.

Keep in mind that gluten hides in so many unlikely places, and you’ll need to be quite the detective to find it. Start slowly if you have to, but gradually make the switch to being completely gluten free and your body will rush to thank you. Health will abound on the inside and out!

Products to Help with Those New Years Resolutions

Friday, January 9th, 2015

Products to Help with Those New Years ResolutionsAs the year 2015 gains momentum, more and more people are ready to start realizing their beauty-based New Years Resolutions. If this is the case for you, it’s important to note that there are several products available that can help you look and feel absolutely amazing. To learn more about which products can help you accomplish specific beauty objectives, be sure to review the brief outline that appears below:

1. SeroVital-hgh

Women and men who are interested in reducing wrinkles, firming their skin, increasing their lean muscle mass, developing stronger bones, and decreasing body fat should note that they can accomplish their objective with SeroVital-hgh. This product works through the use of a scientifically proven hGH booster that increases hormone levels.

2. Karin Herzog – The 7 Creams of The Week

Individuals who are ready to give their skin the ultimate beauty treatment should note that Karin Herzog – The 7 Creams of The Week is right up their alley! This seven-day treatment contains a distinct set of absolutely amazing products that will address each and every skin-based need you have. The products function as a holistic skin treatment, including goods that assist you with hydration, exfoliation, energizing, firming, nourishment, oxygenation, and rejuvenation.

3. Kneipp – Bath Benefit Kit

If you know that external beauty is all about internal peace, it’s time to recognize that Kneipp’s Bath Benefit Kit can help induce the state of relaxation which heightens your aesthetic appeal. It’s no secret that stress and anxiety can detract from our physical appearance, so make sure you’re unwinding with a wonderful product that helps you maintain the internal calm that will facilitate external beauty.

4. EVE LOM – Travel Essentials Collection

Oftentimes, people are able to maintain their beauty routine until it’s time to travel. If this is your predicament, know that the solution can be found in EVE LOM – Travel Essentials Collection. This amazing product provides you with a top notch cleanser, radiance cream, and rescue mask that will keep your skin in amazing condition. With this product, you can be sure that you’ll look your best during your next vacation or business trip.


If you’re serious about looking and feeling your absolute best in 2015, note that finding the right products to help you keep your New Years Resolutions is a must. By using the wonderful products highlighted here, you will likely find that you grow confident in your appearance and begin to lead a healthier, happier life. Good luck!

Not Giving Up On Those New Years Resolutions!

Friday, January 2nd, 2015

Not Giving Up On Those New Years Resolutions!November and December are months full of joyous celebrations, family gatherings, and lots of tasty treats for many. January, however, is the month of the dreaded new years resolution. Many people make some sort of new years resolution and a huge number of those resolutions fail within days, weeks, or months. Whether you resolve to have better time management, save more money, improve your health and beauty, learn a new skill, or develop a hobby, resolutions can be challenging. Just because they can be a challenge does not mean they have to be a chore. New years resolutions can be a fun way to start something new or get back on track, and there are some tips and tricks to help ensure your dedication to the task.

Be Optimistic While Also Realistic
Often people start out with extremely ambitious goals. While this is not a bad thing, if an end goal seems unattainable it is more likely that you will give up in defeat. For example, if the most exercise you’ve had in the last 5 years is walking to the end of the driveway to get your mail it is probably too ambitious to resolve to climb Mount Everest. A more realistic goal would be to exercise at least 3 hours per week and participate in a local 5 kilometer race.

Hold Yourself Accountable
Find a buddy or a group that you can count on to help hold you accountable to your goal. Sometimes it is easy to disappoint yourself, but hard to let someone else down. Choose someone you trust to help keep you on track. It’s easy to give up a resolution to read more if no one is asking you about what you are reading. Maybe join a book club or just find a friend that also enjoys reading and discuss the books over lunch once a month.

Set Small Goals to Help Reach the Big Goal
Sometimes a resolution can be so broad it is difficult to know where to start. A common new years resolution, made and broken by many, is to lose weight. If immediate results are not seen, it can be easy to give up very quickly. If you aim to lose weight and get in better shape, come up with a game plan. Perhaps resolve to walk at least 5 miles a week and give up sugary drinks. This may seem small in the grand scheme of things, and once this small goal becomes part of everyday life it is a great idea to add in additional changes.

Write It Down
If we make a resolution in our head and don’t say it out loud or write it down, it is easy to let it slip out of mind. Take the added step and write it down. Just seeing it in print can help if enthusiasm toward your goal starts to dwindle.

Happy New Years Resolution making!

Post Holiday Detox

Tuesday, December 23rd, 2014

Post Holiday DetoxMany people recovering from the holiday festivities may need to jumpstart their fitness routine with the help of a post-holiday detox. Detoxes can help a person feel rejuvenated after a lengthy season of indulging. Completing them regularly can restore health. Detoxes promotes much clearer thinking and an overall improved sense of well-being. Detoxing routinely has a slew of other benefits like anti-aging benefits and healthier hair. Everyone can benefit from an occasional detox to get back on track after the holidays.

Diets and detox

Many people examine the dietary options available to aid in detoxing. Some of the top superfoods can be effective with a detox. Cranberries are known to have antibiotic properties and are capable of ridding the body of accumulated bacteria and viruses from the urinary tract. Beets are one of the top foods for a detox because they can cleanse the liver, purify the blood and ward off infection. Broccoli is another power food. Their high concentration of phytochemicals can be quite effective in cleansing the liver. Lemons contain enzymes that when released in the body converts toxins in the system into waste that can be removed from the system. Lemon also balances alkaline levels to better maintain acidity in the system.

Bath soaks for detoxing

Detox baths consisting of baking soda, Epsom salt and lavender make for an incredible detox soak for those battling depression. For those who have arthritis or gout, soaking in an apple cider vinegar bath can do wonders. Soaking in a ginger bath can boost the immune system and also eliminate the likelihood of getting sick when cold symptoms start to appear. An energizing detox bath consisting of Epsom salt and ground ginger can do wonders for a person dealing with fatigue. Seaweed is another detoxing agent that promotes health skin. Seaweed is rich in minerals and is capable of absorbing a substantial amount of toxins.

Preparing for a detox

There are some things that a person should do in order to prepare properly for a detox. People who detox too quickly run the risk of complications like dizziness, constipation, insomnia, hunger, gas and irritability. Alcohol and caffeine should be eliminated on week prior to eliminating a detox. If taking any medications, it is very important to clear a detox with a physician. If a person is a diabetic, a shorter detox is much safer.

A post-holiday detox is a great way to get back on track after dining on delicious foods. Detoxing has been linked to improved energy levels. Less fatigue and fewer issues with bouts of depression have also been linked to detoxing. Whenever a person starts to experience fatigue or starts to feel sicker more often, a combination of detox diets and baths can do the trick.

Calorie conscious Thanksgiving desserts!

Tuesday, November 18th, 2014

Calorie conscious Thanksgiving dessertsSave your dessert calories this Thanksgiving season!

There is no doubt that the first thing that comes to mind during the holiday season is the opportunity to share with loved ones. Yet, the holidays are also notorious for our indulgence with scrumptious dishes. Still,are plenty of ways to indulge and save some calories in the process. Here are some ideas that may help you be less calorie conscious even when consuming those delicious Thanksgiving desserts.

Rule 1- Combine and save! Before slicing that pecan pie into a huge triangle, cut that same slice in half. Fix your dessert dish with at least 6 tbsp. of low-calorie whipped cream and add fruit to your plate. Sprinkle the fruit with a natural sugar alternative such as Stevia, or Truvia. You will be surprised how the different flavors combine to fully satisfy your sugar craving without leaving you buzzed out.

Rule 2- Make protein your dessert! Try something new this year: substitute bread and starchy desserts with creamy, milky and savory ones. A very popular savory dessert is cheesecake. Yes, cheesecake! A protein cheesecake recipe calls for:
• 12oz Fat Free Philadelphia Cream Cheese
• 1 container of plain Greek yogurt
• 2 Whole Eggs
• 1-2 tbs (or more) of alternative natural sweetener
• ¼ Cup Milk or coconut milk
• 1.5 Scoops of whey protein, or almond flour
• 1tsp Vanilla Extract
• Dash Salt
You can add fruit and whipped toppings and make it a dessert to remember.

Rule 3- Make mini-desserts! Rather than baking huge pies and cakes, why not make miniatures that everyone can share and enjoy? You can sample two mini desserts for the same calories as one big one, and still get the most out of it without overspending your calorie budget. Jell-O shots with fruit inside make great mini desserts. Just make your gelatin as you normally do, add fruit, and chill. Serve in individual mini containers or chill them individually prior to serving in mini muffin wrappers. Add whipped cream before serving, and enjoy!

Rule 4- MINT! MINT! MINT! – Make a liquid dessert that also helps to tame a crazy tummy! Warm, mint lemonades flavored with alternative natural sweeteners make a delicious alternative, especially with a dash of milk or whipped cream melting inside. At neatly zero calories, this refreshing and calming drink will make your tummy much happier than eating a whole pumpkin pie.
Do not forget: Minty sherberts also make great palate cleansers. Using nothing but shaved ice, mint flavoring and alternative sweeteners, this dessert is sure to be a hit to remember.

You can have it all and eat it too! Just be wise about portions and ingredients, and have yourself a happy holiday season!

Get Your Body Ready for the Holidays

Monday, November 10th, 2014

As the holiday seasons approach, this means the approach of gooey chocolate and caramel candies, Christmas punch, office parties, kid’s treats, and just about every tempting goodie mankind can produce. For those who love to indulge in the holiday taste treats but also want to not gain the pounds, you can prepare your body for the holidays to get the best of both worlds.

Get Your Body Ready for the Holidays

Weight Supplements

There are many types of natural supplements that you can take to help relieve the bloating and weight gain that often accompanies the holiday season. Here are a few of the better weight management supplements that are actually effective:
• Green tea
• Fennel
• Chickweed

Other types of supplements may work by stimulating your adrenal system and boosting your energy to burn more calories. SeroVital – hgh Dietery Supplement is just such a product. This product will also enhance your natural muscle tone, so it will help lessen those unsightly holiday bulges.
When using supplements, it’s important to remember that they can take several weeks to be noticeable. You may want to start your supplement regiment about six weeks before the holidays roll around for best effect.

Get Up and Move

Long before you begin the rounds of Christmas and New Year’s parties, start a regular exercise program. This need only be 30 minutes a day, walking around the block if necessary. If you know that you will be increasing your consumption of calories, you must also increase burning those calories or they get stored as fat.
Turn marathon shopping into exercise. Walk the dog more often. Incorporate salsa dance moves while you’re cooking. Whatever it is, as long as you’re moving, you can help fight bloating and weight gain. Even better, exercise, thanks to the tasty dopamines and endorphins it produces, makes you feel happier. And what could be needed more during a holiday season?

Skip the Caffeine

Yes, coffee, tea, soda and other drinks high in caffeine are tasty and they do give a quick burst of energy. Unfortunately, you pay for that quick fix later when your energy levels crash. A better option for a quick pick me up is either vitamin B tablets or a protein snack. These two options can help you feel zestier and they won’t cause the crash later on.

By preparing carefully, you don’t have to skip the dessert trays because your jeans are a bit snug. Plan ahead and prepare your body for the holidays and you can have your cake and eat it too!

Health and Beauty Benefits of Nutmeg

Thursday, October 9th, 2014

Health and Beauty Benefits of NutmegMost people are familiar with nutmeg as a common kitchen spice. However, few people realize that its benefits go far beyond making tasty treats. Nutmeg is also has potent benefits for health and beauty. Here are just a few of the things you can try it for.

Tooth Pain

If you’re experiencing tooth pain, it’s strongly advised that you see your dentist. However, you can’t always get to the dentist right away. In that case, you can temporarily control the pain by placing some nutmeg oil or powder on the affected tooth. Eugenol, a substance also found in cloves, will numb the area for a time. This can keep you more comfortable until you can make a dentist appointment.

Even Complexion

Are you looking for a natural, inexpensive way to enhance your complexion? If so, just combine honey and powdered nutmeg into a paste and rub it gently onto your skin. Within days, you’ll notice a clearer complexion and reduced appearance of acne scars. Furthermore, nutmeg contains powerful antiseptic properties that can help prevent additional breakouts caused by bacteria.

Preventing Tooth Decay

Clear skin isn’t the only thing nutmeg’s antiseptic properties are good for. It can also help prevent tooth decay through the same action. Eugenol is highly toxic to the harmful oral bacteria that eat away at tooth enamel, which is why it’s so often added to toothpastes. However, you can get the same effect just by sprinkling a little nutmeg powder onto your toothbrush during your regular brushing routine.

Digestive Aid

You’ve enjoyed a big meal of pizza with drinks and dessert, and now you’re bloated and it feels like your dinner is just sitting in your stomach. This happens to everyone occasionally, especially when overindulgence in unhealthy foods is involved. Fortunately, nutmeg offers an easy and delicious solution to these problems. The spice has been used for thousands of years as a digestive tonic to relieve gas, indigestion, bloating and heartburn. One easy way to use nutmeg for this purpose is to steep a quarter teaspoon of the powder in a cup of hot water and drink it as a tea.

Nail Fungus

Nail fungus is a common problem that affects millions of people, but that doesn’t make it any less embarrassing or unsightly. Furthermore, these fungal infections can be notoriously difficult to treat, and many over-the-counter drugs have unreliable effects. If you’ve tried other treatments only to have them fail, give nutmeg a try. It contains a number of potent antifungal compounds that can help thwart stubborn nail fungus.

With all of the things nutmeg can do, it’s no wonder that it’s long been one of the world’s most prized spices. Try adding it to your daily health regimen and beauty routine to take advantage of its numerous benefits.

Healthy Squash Recipes

Sunday, October 5th, 2014

Healthy Squash RecipesSquash are a delicious, versatile vegetable that can be combined with an array of different ingredients to create tasty dishes. Zucchini, a summer squash, and butternut squash, a winter vegetable, are two squashes that are both healthy and very appetizing.

Baked Zucchini with Savory Sauce


• 3 zucchinis
• ½ cup of Panko breadcrumbs
• 1 cup of dried breadcrumbs
• ¼ cup of freshly grated Parmesan cheese
• ½ teaspoon of freshly ground pepper
• ½ teaspoon of salt
• 2 large eggs, beaten

• 2 plum tomatoes, halved
• 2 small red peppers
• ½ cup of cubed French bread (sans crusts)
• 1 tablespoon of red wine vinegar
• 1 ½ tablespoons of smoked almonds
• ¼ teaspoon of salt
• 1/8 teaspoon of freshly ground pepper
• ¼ teaspoon of Spanish paprika
• 1 garlic clove


Zucchini: Preheat the oven to 400 degrees Fahrenheit. Cut each zucchini in half, and then cut each half into 8 wedges. In a large mixing bowl, combine both types of breadcrumbs, Parmesan cheese, pepper and salt. Dip the zucchini wedges in the beaten eggs then dredge them in the breadcrumb mix. Place the pieces on a lightly greased baking sheet and cook for approximately 25 minutes or until lightly browned. Serve with the dipping sauce

Sauce: Preheat the broiler. Cut and seed the bell peppers and remove the membranes. Place the peppers (skin side up) and tomatoes on a baking sheet and broil for 10 minutes or until the outsides are blackened. Place the peppers and tomatoes in a plastic bag and let stand for approximately 15 minutes. Once the time is up, peel the peppers and tomatoes, and then chop them into tiny pieces, saving any liquid. Place the peppers, tomatoes and the rest of the sauce ingredients into a food processor and process until the mixture is smooth.

Butternut Squash Soup


• 1 ½ pounds of peeled, seeded and cubed butternut squash
• 3 cups of fat-free chicken broth
• 1 teaspoon of olive oil
• 1 clove of minced garlic
• 1 teaspoon of freshly chopped sage
• ½ cup of chopped onion
• ½ teaspoon of salt
• 1/8 teaspoon of freshly ground black pepper


Use a large stock pot to sauté the garlic, onion and olive oil for about 3 to 4 minutes. Then add the sage, salt, pepper, chicken broth and butternut squash. Bring the contents to a boil, then cover and reduce the heat. Simmer for approximately 20 minutes or until the butternut squash is tender. Puree half of the soup in a food processor, and then add back to the stockpot, or use a stick blender and puree until the soup is partially smooth, leaving some chunks. Garnish with fresh sage and serve warm or hot.

Breast Cancer Awareness Month

Wednesday, October 1st, 2014

Breast Cancer Awareness MonthOnce again October is upon us and so is Breast Cancer Awareness Month. While the disease affects both men and women, it remains the second leading cause of death among women. Because of this, it’s important to join together this month to discuss and work toward finding a cure. Whether someone close to you has suffered or you simply want to help end it, every single person is welcome to join this fight.

What is Breast Cancer?
Cancer can occur anywhere in the body. It happens when the DNA within a cell becomes damaged, mutating the once healthy host. This mutant then begins to replicate unchecked within the body, invading other, healthier parts. Luckily, with all of the research and work going into officially stopping it, breast cancer rates have been dropping since 1990. This is often attributed to better screening and early detection techniques.

How is it Diagnosed?
Nowadays, there a great many ways to check for breast cancer. The main method is known as a mammogram. This is a special type of x-ray that allows the doctor to find any suspicious tissue. Ultrasounds work the same way as those done for pregnant women, the only difference being it is performed on the breasts. The MRI is another scanning method and provides the most detailed visuals of the breast tissue. Other times, the doctor can remove a small bit of tissue to run a biopsy on. This test determines if the sampled tissue is cancerous or not.

What about Self-Exams?
For early detection, a self-examination method has been developed and can be done in three locations. While bathing, use the fingers to move around the breasts in a circular motion from the outside to the center. If you notice and lumps or hardening knots, have them checked out by a doctor. The exam can also be done in front of a mirror. Simply raise your arms over your head and then flex your chest muscles after putting your hands on your hips. Watch the breasts intently to see if there is any dimpling or puckering. Finally, lie down with a pillow under one shoulder. Like in the bath, use your fingers to check the tissue in a circular motion with different amounts of pressure. Note if there are any strange lumps or discharge from the nipples.

How Can I Help?
While you may not be a millionaire, you can still help the cause and help yourself. During this month, many companies put together products that donate proceeds to breast cancer research. Items like a Murad Hydrate For Hope Set or a AHAVA Deadsea Water Mineral Hand Cream 50% More Breast Cancer Awareness Edition are great ways to keep yourself healthy and clean while helping continue the steady decline of breast cancer.

Juice Your Way to Healthy Skin

Friday, September 5th, 2014

Juice Your Way to Healthy SkinWho doesn’t want fresh, healthier, younger looking skin? It turns out that one of the best ways to achieve and obtain that much coveted youthful glow may be as simple as having a nice refreshing drink everyday. Turns out that what we eat and drink has a huge impact on how we look, from the health of our hair, to the look and feel of our skin. We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.

Juice Your Way to that Youthful Glow

Juicing fresh fruits, vegetables and greens has a huge wealth of well known health benefits, but it also has quite a few beauty benefits as well. These tasty concoctions are absolutely loaded with vitamins, minerals, phytonutrients, and other wonderful goodies. Adding these to your diet will provide a ton of benefits, from helping you lose weight, reducing toxins in your body, and even making you look healthier.

What Juices Are Best for Skin?

There are tons of different combinations of juices that not only taste great but do wonders for your skin as well. Vegetables like carrots are great choices for juicing as they are inexpensive, provide a good amount of juice and contain a ton of beta carotene with helps fight the signs of aging. It is wonderful when paired with pretty much any fresh fruit juice.

The leafy green kale is another powerful source of skin regenerating vitamins and minerals. Kale is rich in B vitamins and other essential nutrients as is also known to help fight acne. Adding a bunch of this to a fruit drink makes it barely noticeable, except in how you feel!

Lemons provide a powerful punch of flavor while also providing a powerful cleansing benefit.

Many different greens and herbs like watercress, different lettuces, parsley and so on are also great juicing additions. Beets provide a nutrient-packed sweet burst of juice as well.

Who would have thought that one of the most powerful tools we have in maintaining skin health and appearance can also be breakfast? Raw juice blends like those described will not work overnight, but boy do they work. They provide noticeable and lasting benefits for your skin, giving it a better tone, smoother appearance and more healthful glow. Why not reap the many benefits of juicing and also get that great looking skin in the process?