Archive for the ‘Skin Care Products’ Category

Seven Winter Tips For Soft Lips

       
Tuesday, January 28th, 2014

Seven Winter Tips For Soft Lips
The cold days of winter can be the perfect inspiration for pulling out those gorgeous sweaters, chic boots and attractive scarves. You might even reinvent your makeup strategy and skincare regimen to look and feel your best during the most frigid of days. In the middle of all the frenzy, we often tend to ignore our precious pouts. Achieving soft, kissable lips, all through the year, does not have to be a mountain of a task. With a few simple tips, you will be well on your way to flaunting those absolutely attractive lips, no matter what the season.

Don’t Overdo The Lip Balm
Believe it or not, too much lip balm or gloss can actually dry your lips out. Our lips are conditioned to produce natural oils for protection and nourishment. By constantly applying a lip balm, you are reducing your body’s need to generate its own essential moisture. Choose a deliciously flavored lip balm for instant revitalization, and always remember that less is more.

Remove Those Dead Cells
Smiling with chapped and dry lips can be painful and embarrassing. Keep them smooth and supple by exfoliating with a quality lip scrub, once or twice a week. Empower your lips to sport that perfect shade of lipstick, all day and night, with a gentle scrub and intense moisturizing treatment.

Lip Masks Are In
A rejuvenating lip mask can be the perfect way to get rid of dead cells and heal your lips inside out. Make your own by combining a tablespoon of sour cream with a few drops of lemon juice and half a teaspoon of olive oil. Apply on lips and wash off after 20 minutes to reveal beautiful baby soft lips underneath. Follow with a lip renewal treatment in your favorite shade and flavor, such as Le Couvent des Minimes – Smile Lip Balm Honey.

Don’t Just Settle For Any Lipstick
Not all lipsticks are made the same. Choose yours wisely. Many lipsticks are infused with moisturizers that can boost the appearance and health of your lips. For a high-gloss look that is packed with all-day hydration and flavor, try Philosophy Fresh Cream High Gloss, High-Flavor Lip Shine.

Tap Into The Benefits Of Vitamin E
Your lip care routine does not have to be elaborate or time consuming. For an instant boost, dab a few drops of vitamin E oil on your lips to restore a youthful texture and negate the signs of aging. Vitamin E is loaded with antioxidants that fight free radicals and protect against sun damage. Choose lip care products that contain vitamin E for added benefits, such as Yu-Be- Lip Therapy or Dermalogica- Age Smart Multivitamin Power Firm for Eye and Lip Area.

Resist The Urge To Lick Your Lips
Licking dry and sore lips can worsen the situation by depleting the thin layer of natural oils on the surface. Never rub, lick or pick on your irritated and chapped lips.

Find Lip Balms With SPF
Your lips are exposed to the sun as much as your skin. Lips do not contain the protective pigment called melanin, found in your skin, and are equally prone to damage from the sun’s ultraviolet rays. A lip balm with SPF can be an ideal choice for protective coverage all day long. Try Kamins Chemist- Lip Balm SPF 20 for an intensive moisturizing lip treatment.

5 Budget-Friendly Beauty Tips For The New Year

       
Thursday, January 2nd, 2014

5 Budget-Friendly Beauty Tips For The New Year

It seems that there is a miracle cream or solution for every part of your face these days, but buying all of those supposed life-changing products can break your budget. Use these five simple and natural beauty tips to look radiant without breaking the bank this year.

1. Scrub With Salt
Fine-ground sea salt is perfect for an exfoliating scrub. Put a small dab of gentle soap in your palm, add a pinch of sea salt and scrub your face gently. If you have oily skin, this will also help reduce the shine and replace it with a radiant glow.

2. Whiten Teeth With Baking Soda
One of the quickest, easiest and safest ways to brighten up your smile is to use a dab of baking soda with water. Put it on your toothbrush, and gently scrub your teeth in a circular motion for one to two minutes twice each day. Make sure to use a soft toothbrush to avoid damaging your pearly whites.

3. Brighten Eyes With Potatoes
Nobody likes to deal with puffy eyes, skin discoloration or dark circles. Did you know potato slices can make your eyes look radiant? They contain many vitamins and minerals such as vitamin C, vitamin B6, fiber and others. In addition to this, they have natural bleaching agents to even your skin tone. Make sure to slice them thin so they are more flexible.

4. Use DIY Face Masks
There are numerous natural mask recipes online, and the ingredients are easy to find. One simple example is oatmeal, avocado and milk. Mix one avocado with 1/4 cup of milk and 1/4 cup of rolled oats in a blender or with a mixer. Slather it on your face, and let it sit for 30 minutes. If you want to add some vitamin C, place fresh peach slices on your face after washing off the mask.

5. Improve Nails With Lemon Slices
If your nails are brittle or if you have used acrylic nails for a long time, you may notice a persistent yellow coloring. Gently rub lemon slices on your nails twice per week for about one minute on each nail to whiten them.

Dazzle That New Year’s Party with These Beauty Products

       
Monday, December 16th, 2013

Do's and don't's for dramatic lashesArrive at end-of-the-year celebrations with New Year’s-worthy looks and super-glam style. Makeup, hair, clothes and accessories are key, but prepping with indulgent beauty treatments will make you feel luxurious and beautiful. What better way to walk in oozing confidence and glamour?

Early in the Day

Allow plenty of time to relax. There’s nothing less radiance-inducing than rushing around and stressing yourself out, so clear your schedule in advance. Set the stage for a fun-filled evening with a pre-party soak.

The Bod Squad by Bliss contains all the essentials. Soften and relax with citrus- and sage-scented Soapy Suds and Body Butter. Feel slinky in your holiday outfit by applying skin-firming Fatgirlslim. Get your digits ready for hugs and hand-holding with High Intensity Hand Cream.

Party Prep Basics

Today is not the time to try new products or intense treatments. Skin sensitivities could cause all eyes to be on you for the wrong reason. Test new products well in advance to prevent bad reactions. If your skin is prone to redness, scaliness and rashes, stick with hypoallergenic products made for sensitive skin. MD MOMS Baby Silk is a fragrance-free head-to-toe cleanser that gently cleans adult skin too.

Sloughing Off

Exfoliating gives you radiant, baby-soft skin. Glamglow Youthmud gently resurfaces skin and triggers collagen synthesis for a younger look. Apply this or another exfoliating product early in the day for best results. Moisturize within two minutes of exfoliating to provide a smooth, glowing canvas for your makeup palette. Follow with a rich, intense eye moisturizer like Babor’s HSR Lifting Extra Firming Eye Cream.

Making Up is Easy to Do

Keep under-eye circles and other imperfections at bay with concealer. New Year’s parties demand a flawless look. If you weren’t born with perfect skin, consider a full-coverage option like Dermablend Cover Creme. Even if you usually go au naturel — makeup-wise, that is — tonight calls for a foundation made for your skin type. Heavy powder ages almost anyone, but a little bit looks polished and pretty. Apply a light dusting of translucent powder, avoiding the under-eye area.

Tonight is the night to break out that smoky eye or vamp-y red lipstick. Just be sure to perfect the look well in advance by practicing and watching online video tutorials. Put on your holiday best, spritz on a chic fragrance, stash some oil-blotting tissues, and you’re ready to ring in the new year in style!

The 6 Days of Beauty

       
Monday, December 9th, 2013

The 6 Days of Beauty

Of course you’re focusing on buying for your loved ones this holiday season, but that doesn’t mean you don’t deserve a little reward, too. In fact, all the stress of the holiday season means you need some TLC now more than ever. While perusing the seemingly endless amount of hair and makeup products out there, how do you know which ones are best for you? Picking out a gift for yourself can be just as difficult as choosing one for someone else in your life. The fact is, the world of beauty is a complex one, and when you’re more educated about what different products can do, you can better harness the power they provide. You may need a few lessons before you buy new items.

Enter: The 6 Days of Beauty. Beginning this week, Beauty Bridge will begin sending out a series of emails with informative tips and tricks from head to toe. Worried that all your heat hair styling will cause frazzled ends? Wondering how to perfect a smoldering smoky eye? Curious about what bath elixirs will put you in a more tranquil state? Each one of these emails will provide you with advice and helpful recommendations so that not only can you choose ideal products for your needs, but you can use them to their maximum advantage.

Here’s a glimpse at what you’ll learn about:

Day 1: Perfect Winter Hair Products
Wintertime doesn’t just mean inclement weather – the frigid temperatures and dry air can cause a host of problems for your hair. That means that it’s time to switch up your hair products when the seasons change. Still, what kind of conditioner will give your tresses the moisture they so desperately need? What hair sprays can eliminate flyaways from your static-provoking hats? How do you protect your locks from damage when you’re flat ironing them into a sleek ‘do for a holiday soirée? It’s nearly impossible to navigate the world of winter hair products without a little assistance, which is why the first series is focused on this subject.

Every day should be a good hair day. Armed with some new knowledge about which solutions can best protect your hair through the coldest season, your strands are sure to shine.

Day 2: Dreamy, Sultry, Sparkling Eyes
With the shimmering snowfall outside and sequined party dresses all around, it’s natural to gravitate toward more sparkly makeup. However, glittery eyes require the right tools and tactics to work. If you’re aiming to amp up the glitz factor this season, the second installment of the 6 Days of Beauty is made for you. The key to getting an eye-catching look is to combine hues that complement one another, and apply them with precise techniques. It may not sound easy, but with the information provided in the 2nd Day of Beauty, achieving this kind of dramatic impact with your eye makeup will become second nature.

This series will equip you with the information you need to achieve anything from a subtle shimmery eye to a dramatic metallic smoky eye in mere minutes. That means it’s definitely a must for all your upcoming holiday bashes and events.

Day 3: Winter Skin Care Products
Just as you change up your wardrobe during the winter, you need to do the same for your skincare regimen. The proper combination of skincare products is crucial for protecting your skin from the harsh winter air. After all, flakes may be pretty during a snowfall, but they’re not so attractive on your skin. Whether you have dry skin or an oily complexion, picking ideal products for your type can ensure you don’t run into problems that wreak havoc on your appearance. In fact, some skincare products are specifically designed to alleviate the issues that inevitably arise during the winter.

This installment is designed to aid you in both selecting solutions that will address your specific concerns, as well as advise you about when and how to apply them. There’s no reason to forfeit your glow just because it’s no longer summer.

Day 4: Irresistible, Sensual Scents
Scent is a powerful sense: It has the ability to make you instantly more magnetic, even in a crowded room, and also make you far more memorable, even long after you’ve met someone. Are you looking to switch your scent for something a little more alluring this season? The realm of fragrances isn’t always easy to navigate. With so many different combinations of notes, it can be difficult to choose one. That’s why on the 4th Day of Beauty, we decided to give you a lesson on aromas. From feminine floral fragrances with passionate fruity undertones to woodsy scents with seductive amber and vanilla, there are a vast array of options at your disposal.

Maybe you want a rollerball to tote with you on the go, or perhaps you want to take the plunge with a full sized bottle of a new fragrance. If you find a scent you like, you may even consider going all out with a gift package that contains a lotion and a body wash in your preferred aroma. Either way, with our help, you’ll find a scent that keeps you smelling heavenly all through the season.

Day 5: Men Need Grooming
It’s time to face facts: men need to invest in certain beauty products, too. Of course, most guys will spend far less time in front of the mirror than girls do, but that doesn’t mean that they shouldn’t be mindful of the skincare and shaving products they use. In fact, men often face a lot more issues with their skin due to a higher testosterone level, meaning they’re more likely to battle blackheads and breakouts. Plus, shaving ushers in a host of other concerns, such as razor bumps. Fortunately, no man has to suffer through these issues. With the right products and practices, any guy can make sure their complexion is clear. Additionally, as men grow older, they may begin to notice a few wrinkles and fine lines begin to form. While this is an inevitable part of aging, there are particular products that can help to reverse these effects to help you restore your youth.

If you’re a guy who takes pride in the way you look, you’ll definitely benefit from the 5th Day of Beauty. Whether it’s softer, fuller hair you’re seeking or a smoother shave, there is a wealth of information in this installment to help you achieve your ideal appearance.

Day 6: Soothing and Relaxing Bath Products
Between running around from store to store for all your holiday shopping to hosting festive events, things can certainly get a little hectic during this season. That’s why it’s more important than ever to set aside a little “me time.” There’s something to be said for indulging in a relaxing bath after a long, stressful day. Not only can you alleviate some of the built up tension that negatively impacts your health, but you can also recharge your perspective so you’re in a better mood.

So which bath products will most help to calm your mind and body? Wait for the 6th and final Day of Beauty email to find out.

Tips for a plumper pout

       
Tuesday, November 26th, 2013

Tips for a plumper pout

There's hardly anything more alluring than full lips, but not everyone was blessed with this feature. Fortunately,there are plenty of ways to make your pout appear more plump.

  1. First thing's first: You need to get rid of any dead, dry skin to avoid flakes and ensure that your lip color goes on smooth. Exfoliating can also accelerate blood flow to the lips, giving you a natural flush without even applying color. Just a dab of the Philosophy Kiss Me Exfoliating Lip Scrub is enough to do the trick. Apply with your fingers and massage in a circular motion to slough off dull skin cells and reveal a softer pout. This step is especially crucial in the winter and when you're rocking the matte lip trend.
  2. Next, you should reach for products that contain both moisturizing ingredients and peptides. Dermatologist Dr. Dennis Gross told Woman's Day magazine that he recommends this step to help facilitate collagen production, which tends to slow down with aging. He advised using a lip balm with nourishing shea butter and vitamin E, like the Dermalogica AGE Smart Renewal Lip Complex.
  3. One of the easiest ways to achieve fuller lips, according to celebrity makeup artist Kimara Ahnert, is with a lip gloss specifically formulated for plumping. She told Woman's Day that ingredients like cinnamon and mint can actually make lip tissue swell by stimulating the blood vessels. The tingling sensation that comes after applying Too Faced Lip Injection Extreme Turbo Power Supreme is what lets you know it's working. You can glide this clear gloss on by itself or over another hue to increase moisture by up to 60 percent and make your pout look up to 40 percent fuller.

This Thanksgiving, Feed Your Skin with DIY Beauty Treatments!

       
Saturday, November 16th, 2013

Feed Your Skin with DIY Beauty Treatments

The foods you eat nourish your body, so naturally you try to incorporate the healthiest fare. When Thanksgiving rolls around, it’s all about indulging in the comforts of the season – those tried and true traditional dishes that have a nostalgic quality and make you feel happy. Autumnal ingredients like yams, cranberries, cinnamon and nutmeg aren’t just delicious, they’re also good for you, when prepared properly. Did you know that they’re also spectacular for your skin?

This Thanksgiving, don’t forget to feed your skin with some sustenance. Here are three DIY treatments made from the tastiest festive ingredients:

Mashed Potato Mask
It seems as if mashed potatoes can cure anything, and they’re a comforting remedy for your complexion, too. If you’re pursuing a solution for your puffy eyes, battling frequent breakouts, or attempting to diminish dark circles or fine lines, try making a mask infused with this classic dish. All you need are some prepared mashed potatoes – it doesn’t matter how they’re seasoned.

Opt for organic potatoes so you can avoid harmful pesticides. If you have especially dry skin, consider adding a bit of olive oil to your potatoes for extra moisture. However, those that are looking to alleviate acne should mix up a batch with minimal ingredients.

Smooth the potatoes over clean skin and leave on for 15 minutes. After rinsing off, follow up with a moisturizer.

Squash foot soak
Are you feet feeling parched? With the temperatures dropping and the air getting dryer, it’s common to see some flakes. Fortunately, butternut squash boasts a high vitamin E content, which when combined with the lactic acid in milk and nourishing properties of oil, can slough off dead skin and repair cracks.

Simply mash up one large cooked squash and combine it with 3 cups of whole milk and 2 cups of either safflower or vegetable oil. Put the mixture in a tub that can comfortably fit your feet, and submerge them in the solution for 30 minutes. Rinse them off, then slip on some cozy socks to trap in moisture.

Sweet potato conditioner
Your hair needs a detox once in a while, too. Switch out your normal conditioner for this sweet potato concoction, which can get rid of product buildup and help to prevent pesky flyaways from the dry static-filled air.

Start by cutting a cooked sweet potato in half and mashing it up. Then, add 3 tablespoons of honey and 1/4 cup plain yogurt. Massage it onto clean, damp hair and don a shower cap to seal in the solution, allowing it to absorb more effectively. After 20 minutes, rinse out the conditioner and voilá: smoother strands.

Pointers for a perfect complexion

       
Thursday, November 7th, 2013

Pointers for a perfect complexion

No matter who you are, blemish-free skin is always a top beauty priority. Still, certain lifestyle factors or habits can get in the way of a clear complexion.

Whether your type is oily, dry or combination, there are certain strategies and solutions that can be invaluable in your efforts to achieve a flawless face. Here are some helpful hints:

Detox your diet
Cleansing doesn't have to involve an all-liquid diet, but it does mean you'll need to get rid of certain unhealthy fare and replace it with more nutritional foods. The fact is, what you eat can have a major impact on your skin, so it's important to feed your body the right nutrients to make sure your skin cells can regenerate properly for a rejuvenated and radiant appearance. 

Meagen McCusker, associate professor of dermatology at the University of Connecticut Health Center, explained to The Washington Post that it's best to avoid refined sugars and high fructose corn syrup, which can promote inflammation. Not only that, but she noted that sugar also damages cell membranes and destroys collagen, which is the protein that keeps skin looking supple and taut.

Los Angeles-based dermatologist Jessica Wu told Women's Health magazine that dairy products actually fuel your oil glands, thus exacerbating breakouts.

So what should you be noshing on? Alan Dattner, a New York dermatologist, told the news outlet that nuts and wild salmon offer the essential omega-3 fatty acids that promote healthy skin. He also recommended incorporating fish oil and flaxseed into your diet for the same benefits.

It goes without saying that hydration is important for overall health, but it's also crucial for your complexion. Aim to drink eight glasses a day to flush out impurities that can make your skin look dull.

Be a clean freak
If you want to keep blemishes at bay, you have to wash your face regularly – no excuses. That means using a cleanser that can regulate oil when you wake up and before you go to bed, as well as after a sweaty gym session. Don't wash your face more frequently than that, though, or you could actually dry out your skin and cause oil glands to go into overdrive. You'll also need to reach for a makeup remover at the end of the day to avoid acne. Breakout-prone skin needs moisturizer, too, so reach for an oil-free formula, which will boost hydration levels without clogging pores or leaving a greasy residue.

Cleanliness is key for other aspects of your life as well – like your makeup brushes. If you don't wash them, the bacteria and dirt that builds up in the bristles could end up back in your pores. So remember to massage a bit of facial cleanser and warm water into them once a week, then lay them flat to dry.

Women's Health noted that smartphones are filled with germs, which can land on your face every time you put one to your ear. Keep antibacterial wipes on hand to prevent your chatting from compromising your complexion.

TLC
Most importantly, be kind to your skin to avoid the angry red bumps.

Exfoliate once a week to facilitate cell turnover and slough off dead skin and debris that can clog pores. Be gentle with your application, though – an ideal product that contains natural exfoliants, like alpha-hydroxy or glycolic acids, will do the work for you.

When it comes to your nighttime skin routine, reach for a treatment that contains calming ingredients, like aloe vera or chamomile.

Whatever you do, don't stress. Cortisol, one of the primary stress hormones, is directly related to oil production – so it's important to relax to minimize acne. Whether it's taking a morning yoga class or a warm bath at night, simple soothing acts will also keep your skin from freaking out.

Quick skin firming tips

       
Tuesday, October 29th, 2013

Quick skin firming tips

Regardless of your habits or genetics, signs of aging are inevitable. While it’s natural for skin to start to sag over time, there are ways to keep it looking supple. Follow these simple tips to defy gravity and give your complexion a lift:

  • Exfoliate everywhere. Look for a cleanser that has a built-in exfoliator or a separate solution that can slough off dead skin cells and reveal a more youthful looking layer beneath. Be gentle with your scrubbing though, especially if you have sensitive skin.
  • Flush out toxins. What you drink and eat can have a major impact on the quality of your skin. SheKnows recommended doing a juice detox to get rid of any impurities in your system – even after several days you’re bound to notice an enhanced glow. Don’t forget to drink at least eight glasses of water a day – hydration is what keeps your skin looking plump.
  • Preserve and protect. According to Elle magazine, New York City-based dermatologist Dr. Anne Chapas said that collagen and elastin are the two key components that affect skin’s firmness. Since environmental stressors such as UV rays, pollution and other free radicals break those proteins down, it’s crucial to apply SPF on a daily basis.
  • Reach for retinol. Another factor that can destroy collagen and elastin is an increase in enzymes called matrix metalloproteinases. Los Angeles-based dermatologist Dr. Jessica Wu told Allure that applying retinoids or other forms of topical vitamin A can accelerate cell turnover and diminish fine lines while helping to produce new collagen.

Your ultimate nighttime skin routine

       
Tuesday, October 22nd, 2013

Your ultimate nighttime skin routine

There’s a reason it’s called beauty rest: The hours between your head hitting the pillow and your alarm going off are crucial for your skin to repair itself. Skin cells regenerate, toxins are released through your pores and, by morning, your complexion is rejuvenated.

While it’s inarguably important to get enough sleep, you also need to consider your nighttime skin regimen. Products that you apply before you catch some Z’s have the ability to seep even deeper into your skin while you snooze. So follow these steps before you hit the hay and you’ll wake up with that sought-after natural glow:

Clean surface
First thing’s first: You need to wipe away your cosmetics with a proper makeup remover. If you wear waterproof eyeliner or mascara, you’ll need an especially potent solution.

It sounds like a no-brainer, but it’s critical to wash the dirt and oils off your face before bedtime to avoid clogged pores and breakouts. Not only that, but clearing your face of any impurities enables your moisturizer to absorb more effectively. If your skin is especially dry, look for an oil-based or creamy cleanser that can help to maintain moisture. The being TRUE Restoring Deep Cleanser is formulated with gamma linolenic fatty acids, which restore lipid balance and lock in hydration for supple, smooth skin.

Remember to rinse with cool to lukewarm water instead of hot, which could promote dryness as well as a feelings of tightness. Oily skin types should look for a gel cleanser with ingredients that can help to control oil production overnight. Then follow with a clarifying toner to ensure that any traces of oil or dirt are removed.

Twice a week, all skin types should use an exfoliator after washing, unless the cleanser has one built in. Scrubbing away dead cells promotes turnover, meaning a renewed, radiant complexion.

Wage war on wrinkles
If you’re fighting the effects of aging, your nighttime skin routine will play a major role in your efforts. Dr. Melvin Elson, a clinical professor of dermatology at Vanderbilt School of Nursing, told Prevention magazine that because your body temperature rises while you sleep, anti-aging solutions have a better chance of working more effectively as they can sink deeper into the skin. Choose a powerful product that’s formulated with retinol, which has been proven to make fine lines, wrinkles and age spots fade away. Dr. Patricia Farris, an assistant clinical professor of dermatology at Tulane University School of Medicine, advised in Prevention applying retinoid treatments before bedtime as UV rays can compromise their effectiveness during the day.

Diminish dark circles
Shadows under your peepers make you look tired, even if you aren’t. So before bed, dab on an eye cream infused with vitamin K. According to Prevention, a study by Elson found that women who used one every night for three months saw their undereye circles recede by 33 percent. Exuviance Brightening Bionic Eye Creme not only has vitamin K, but also vitamin A, polyhydroxy acids and cooling cucumber extract to target puffiness and shadows as well as brighten the overall eye area.

Pump up the hydration
Moisturizer is a must in any skincare routine, but especially before you hit the hay. While you’re sleeping, your body temperature rises and you sweat out a significant amount of your skin’s water content. In winter, this is even more of an issue as the air is naturally dry. Dermatologist Dr. Murad told Beautylish that it’s crucial to use a rich cream that has ultra-nourishing ingredients, like glycerin or shea butter, which act like a moisture magnet.

Quick tips for glowing skin

       
Thursday, October 17th, 2013

Quick tips for glowing skin

Glowing skin is essentially the holy grail of beauty. Though every woman is on the quest for a radiant complexion, it’s not an easy feat.

However, there are some simple strategies and powerful products that can help you get a luminous effect. Follow these tips and you’ll be glowing in no time:

Hydration = happy skin
Moisturizer is key for that dewy effect you’re aiming for. However, everyone’s skin type requires a different formula for optimal hydration. Thick creams can be difficult for the skin to absorb, meaning you don’t reap as many of the benefits and you’re left with a greasy finish. The BABOR Skinovage PX Intensifier Moisture Plus Serum is an ideal alternative because it can instantly penetrate your pores for a smoother appearance.

Go nuts
Superfoods will play a major role in your get-glowing skin regimen. Molly Morgan, a sports specialist dietician, told Women’s Health magazine that walnuts, which are particularly high in omega-3s, can prevent acne and reduce inflammation. Meanwhile, integrative practitioner Isaac Eliaz explained that macadamia nuts are also high in those essential fatty acids, and can help with cell turnover and repair.

Get your beauty rest
There’s a reason your skin looks tired when you didn’t get enough shut-eye. Dermatologist Amy Wechsler explained in Women’s Health that when you get too few hour of sleep, your blood circulation slows and you end up looking pale. Aim to get a solid eight hours for optimal cell repair and an overall rejuvenated appearance. If you had a late night, try sipping on some soy milk, which has proteins that can calm and hydrate your skin.

Product in all the right places
While using the right illuminating makeup is no doubt crucial for glowing skin, you’ll also need to be mindful of where you apply it. Makeup artist Angela Levin, who is behind the flawless complexions of Jennifer Aniston and Michelle Williams, told Harper’s Bazaar that one of her top tricks is only to dab on four dots of foundation: one in the middle of the forehead, one on each cheek and one at the chin. Blend them in with a foundation brush or with your fingers to even it out. This technique, she says, can actually give a more natural dewy look than too much caked on coverage.

She also noted that pinching your cheeks can help you to determine where you would naturally flush – and thus, where your blush should be applied.