Are you getting your daily dose of skin-loving berries?

       
March 19th, 2013 | Contributed by:

Are you getting your daily dose of berries?

You might love munching on blueberries, blackberries and raspberries as a snack, but did you know that these fruits can do wonders for your skin? The hydrating moisturizer and exfoliants you use aren't the only items that play a role in making your skin beautiful – the food you consume is critical as well! 

Blueberries are known for their anti-aging properties, and it has to do with their large amount of antioxidants. The antioxidants in these fruits combat the effects of free radicals, which can contribute to fine lines and wrinkles. Health magazine claims that blueberries may also be able to help your skin feel smoother.

If you're concerned about the amount of collagen your body is producing, you might want to keep eating berries! Self magazine states that they can potentially boost production and help you maintain your youthful appearance.

Women who aren't as into the idea of chowing down on berries can sneak them into their diets in other ways. These fruits work wonderfully in smoothies, cereal and oatmeal. Those who don't want to consume a handful of berries can mash them into a face mask to reap the benefits of their nutrients.

       

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