What to drink for healthier, brighter skin

       
August 5th, 2013 | Contributed by:

Healthier, brighter skin now: What to drink

We all know it's important to drink enough water and consume nutrient-dense superfoods for radiant skin. However, experts say that there are other beverages that can provide a bevy of benefits, from fewer fine lines to enhanced elasticity. Here are some drinks you'll want to sip on for a glowing complexion.

Green tea
For maximum skin-boosting advantages, this tea is best consumed hot. Women's Health magazine reported that heat causes the tea to release an antioxidant which not only acts as an anti-inflammatory but can also ward off cancer. The source noted that a study in The Journal of Nutritional Biochemistry determined that drinking between two and six cups a day may help prevent malignancies that result from too much sun exposure.

Oat milk
Some say that eliminating dairy products can improve the skin's appearance. Glamour magazine recommended switching out traditional cow's milk for oat milk, which is available at most supermarkets. The source explained that this alternative has a significant amount of vitamin E and folic acid, both of which are key for healthy skin regeneration.

Nettle tea
Does your skin tend to flare up? Nettle tea might be just the remedy if you are prone to breakouts or eczema, according to Glamour. High levels antioxidants mean the tea may also help rid the skin and body of toxins and free radicals, which tend to speed up the aging process.

Fruit and veggie juice
When you're not in the mood to eat your vegetables, drinking them can provide the same essential nutrients that help brighten and protect skin. Noelle Swatland of GreenLemonade.com told Shape magazine that the right concoctions can help to rid the body of impurities and restore balance to the skin, thus evening out its tone. Cucumbers are her top choice, as they are packed with skin-boosting potassium, magnesium and silica. Not only that, but cucumbers are a whopping 90 percent water, so they're ultra-hydrating. Tomato juice is also an ideal selection, as Glamour pointed out that these fruits contain skin-tightening vitamin C and lycopene, which helps circulation.

Peppermint tea
Stress is a major skin villain. When things are getting tense, unwind with a cup of peppermint tea, which Glamour magazine pointed out has innate soothing effects. There are other benefits as well: The herb can help to clear out the sinuses, relieve a headache and facilitate digestion.

       

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