3 superfoods that can strengthen your hair

April 8th, 2013 | Contributed by:

3 super foods that can strengthen your hair

How many times have you found yourself wishing you had stronger, more beautiful hair? One easy way to achieve your desire is to make a few changes to your diet! Here are some superfoods you can add to your daily meals to give your ‘do a much-needed boost.

1. Eggs
Protein is a must for more radiant hair, and you can’t get it from shampoo or conditioner! Ladies’ Home Journal magazine recommends eating eggs regularly to ensure that you’re getting a healthy dose of this nutrient.

2. Salmon
Another food you might want to try for more luscious locks is salmon. Not only is it packed with protein, but beneficial vitamins such as B and B12 for healthier, stronger hair.

3. Nuts
If you love snacking on nuts, you’ll like hearing that they can benefit your hair! The Huffington Post reported that certain nuts can provide your hair with zinc and even omega-3 fatty acids.

In addition to loading your diet with nutritious foods, don’t forget to treat your hair well. This means taking the time to get a trim every six months and using products such as leave-in conditioner to keep it hydrated!


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