What Your Body Shape Says About Your Health

       
July 15th, 2014 | Contributed by:

What Your Body Shape Says About Your Health
Your body shape says a lot more about you than simply how good you look in your favorite pair of jeans. In fact, your body shape can be a great indicator of your overall health. Most nutrition and health experts can judge the well-being of their clients simply by taking a quick glance at the shape of their bodies. Here is a look at what your body shape can tell you about what the current state of your overall health is.

Hourglass

This is the most common body shape for women, and it is also the beauty standard that has been the most desirable for women since the early days of Hollywood. Women with hourglass figures and a healthy BMI tend to be in good health. An hourglass figure is also indicative of a woman who has a high level of fertility due to the increased estrogen levels that large breasts and hips represent.

Apple

This is the body shape in which a woman has narrow hips and shoulders and an ample middle. This is a very risky category for women to be in. Numerous studies have shown that people who have a larger waist than other areas of their body are at a higher risk of developing serious health conditions like heart disease and cancer. Women who are in the apple category need to take care to stay as fit as possible to keep their waist smaller than their hips.

Triangle

This is another body shape that is considered to be very feminine and attractive. Triangle shapes have a narrow waist and a shapely bottom, but they may not be as full in the bosom as the traditional hourglass shape. Women in this category are generally in good health, but they need to be sure to avoid their hips from carrying too much weight to avoid health problems. Like women with hourglass figures, women who have a triangle shape are generally more fertile due to their higher levels of estrogen.

Ruler

The name says it all. Women who have a ruler shape are narrow in the hips and bust. Although women who have this shape may not like their less feminine look, a ruler shape actually is indicative of a woman who is in good health. However, it is important for women who have a ruler shape to keep their waistlines from getting larger than the rest of their bodies in order to avoid health problems.

Inverted Triangle

Women with an inverted triangle shape have broader chests and torsos than other women. These areas are larger than the hips and waist. This is another body shape that is not considered to be traditionally feminine, but women with an inverted triangle shape are usually very athletic and in good health.

No matter what shape you are naturally blessed with, you can be healthy. The most important thing to remember is to keep your waist narrow in proportion to the rest of your body in order to avoid health risks.

       

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