You’ve probably realized by now that the best way to prevent aging is to start changing your everyday habits and use anti-aging skincare products early – even before you start seeing fine lines, age spots and wrinkles. While not all ages need every anti-aging product on the market, there are certain things you should be providing your skin in your 20s, 30s, 40s and 50s. Here’s a list of the things everyone should do, followed by advice for each stage of your mid-life, according to SimplyAntiAging.com and Allure magazine.
Anti-aging advice for all ages
These tips are meant to be started immediately for all ages.
1. Stop smoking. Even if you’ve been a smoker for a number of years, it’s never too late to stop further damage from happening. Smoking greatly accelerates the aging of your skin because it encourages the destruction of collagen, which helps your skin remain plump and smooth. Smoking can make your skin dull, dry and wrinkled, so do yourself a favor and quit!
2. Wear sunscreen. Applying sunblock not only protects your skin from getting burned, but it protects your skin from aging. Prolonged sun exposure can create advanced age spots, wrinkles and give your skin a leathery texture. Use a product like Dermablend – Cover Creme SPF 30 (New Formula), which covers up existing marks and protects your skin.
3. Eat well. As long as your diet is full of fresh fruits and vegetables, your skin should be getting the antioxidants and vitamins you need to fight the signs of aging. Omega-3 fatty acids are also important, so be sure to include nuts and fish like salmon into your diet. If you’re concerned that you’re not getting enough, consider taking a vitamin supplement.
4. Exercise. Working out and moving is great for all parts of your body – even your skin. It increases the delivery of oxygen to your skin cells, as well as important vitamins so your skin looks younger longer. Make sure to drink plenty of water as you exercise to keep hydrated.
5. Sleep. Ever heard of beauty sleep? It’s real. Your body releases hormones while you’re sleeping to stimulate cell turnover and refresh your skin. Too much stress and lack of sleep can suppress your immune system and speed up aging, so get plenty of rest each night.
What to do when you’re:
• In your 20s. During this hectic age, you should be protecting and repairing your skin. Stress can increase the amount of damaging free radicals in your body, which show up as dark circles, puffiness and dullness. Use plenty of sunscreen, as well as a moisturizer with plenty of antioxidant ingredients, like Exuviance – Essential Daily Defense Fluid SPF 15.
• In your 30s. When you begin to see signs of aging, it’s time to exfoliate and regenerate your skin. Declining levels of collagen and elastin can create fine lines and wrinkles, while the rate of skin regeneration begins to slow down. Use products with peptides or retinols, which help to elevate your collagen and elastin, like BABOR – DOCTOR BABOR Derma Cellular Collagen Booster Cream. Exfoliate regularly to get rid of dead cells and increase cell turnover on the surface of your skin.
• In your 40s. During this period you may notice that your skin seems thinner and less hydrated, which is why it’s important to plump and soothe. Use a product with hyaluronic acid, which hold water to plump your skin from within. SkinMedica – Hydrating Complex is a good choice.
• In your 50s. Changes in your hormones can cause dryness at this age, so it’s crucial to hydrate and nurture your skin. Glycerin and ceramides can help to repair your skin’s natural moisture barrier, so use a product like SkinMedica – TNS Ceramide Treatment Cream.