Sleep your way to prettier eyes

       
November 16th, 2011 | Contributed by:

Good news: beauty sleep exists!You know how some women refer to naps and bedtime as "beauty sleep?" Well, it's totally true that your body replenishes itself at night and gets plenty of rest and relaxation, which does translate to a better appearance in the morning.

If you're not getting enough sleep, it's time to fix your routine. You'll have to worry a lot less about skincare issues and beauty products to fix them. Aim for around seven or eight hours each night and you should be good to go.

If you have trouble falling asleep because of lights or sounds nearby, you may want to invest in an eye mask or even a pair of earplugs. You'll be amazed at how much of a difference they make.

On those nights where you simply can't get enough sleep, don't worry. Caswell-Massey – Cucumber Eye Pads (Jar of 24) can soothe your eyes and get rid of any puffiness, while Jane Iredale – Active Light Under-eye Concealer can take care of any dark circles. As long as you don't make not sleeping enough part of your routine, you should be okay.

       

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