Superfoods for radiant skin

       
July 24th, 2013 | Contributed by:

Superfoods for radiant skin

You are what you eat, and this adage is no less true for your skin. Whatever your concerns – whether it's a dry complexion, signs of aging, or damage from the sun, your diet can actually make a huge difference. Include these superfoods along with the right skincare products to boost hydration, fuel faster cell turnover and make skin appear younger for the long-term.

Frank Lipman, founder of Eleven-Eleven Wellness Center in New York City, told Allure that the healthy fats in wild salmon can help to pad skin tissue and cell membranes, leaving skin looking plumper. He suggested aiming for two to three servings per week. The monounsaturated fats in avocados can also help skin to retain moisture as well as replenish its own natural oils.

Cruciferous vegetables, such as broccoli, cauliflower, brussels sprouts, kale and cabbage are a powerhouse of vitamins, minerals and antioxidants – and they can also reduce the production of free radicals. Redbook reported that raw kale is especially rich in carotenoids, which according to research by the University of Nottingham, gives skin a glow that's even more attractive than a sun tan. Meanwhile, the lycopene in tomatoes is essentially nature's SPF, offering extra protection against the sun's harmful UV rays.

Fruits and vegetables with a high water content, like watermelon and cucumbers, can help hydrate and nourish skin, which is especially important in the dry summer heat. Papaya contains two to three times your daily vitamin C needs – which is key, as Redbook noted that women with diets higher in the vitamin had less wrinkles and younger looking skin.

       

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