Posts Tagged ‘anti-aging’

Foods and drinks that age your skin

       
Wednesday, August 21st, 2013

Foods and drinks that age your skin

You probably already know that certain superfoods can make your skin look healthier, younger and more radiant. But were you aware that other foods and drinks can actually age you? Certainly, anti-wrinkle products, a rich moisturizer and a powerful concealer can help you to reduce or hide any flaws that come with time. But in order to help stall the aging process from the inside out, try limiting your intake of substances that could seriously sabotage your skin.

Sugar
There are a multitude of reasons to limit your sugar intake, but in an interview with Discovery Fit & Health, Dr. Nicholas Perricone explained that excess sugar can actually lead to the kind of inflammation that accelerates aging. He noted that when blood sugar spikes, “glycation” happens, which involves the sugar adhering to collagen. As a result of this proves, the skin becomes more stiff and prone to wrinkles. It’s not just your typical candy bars and desserts that cause these effects, either: Dr. Perricone pointed to refined carbs like white pasta, bread and rice as other major culprits.

Foods such as white pasta, bread and rice act the same way as sugar, according to Dr. Henry Lodge, who told Care2 that these refined carbohydrates can cause a dramatic rise in blood sugar levels and glycation. Additionally, they promote insulin resistance, which happens when too much insulin is released and your blood sugar levels crash. You don’t need to cut out carbs completely – just opt for whole grains, which digest slower and won’t cause blood sugar to suddenly soar or drop.

Alcohol
You might want to think twice before picking up that second or third drink. Dr. Oz reported that excessive alcohol consumption can hinder the body’s production of vitamin A, which is crucial to the skin’s cell turnover and the production of collagen, which is key to a youthful complexion. Additionally, he revealed that when alcohol is broken down in the body, it expands the blood vessels that allow blood to flow to your face, causing redness and puffiness. Over time, alcohol continues to make blood vessels widen, and can eventually lead to permanent red patches similar to rosacea or broken capillaries.

Salt
Our bodies need salt for survival, but too many shakes can add years to your face. Neal Schultz, a dermatologist, told Shape magazine that excess salt can cause you to retain water, which leads to a swelling effect. This can translate to a puffy face, which makes you look old and tired. Shultz noted that this is especially common around the eyes as the skin there is thin and delicate. Sodium also dehydrates you, which can promote dry, tired looking skin.

Coffee
Even though you drink java to feel awake and alert, too much of it can dehydrate you, causing you to look more tired. Dr. Deborah Wattenberg told NBC News that since caffeine is a diuretic, coffee, soda, tea and energy drinks don’t allow your body to hold on to the water it needs. This causes your skin to look old and shriveled instead of supple. Try to stick to one cup of joe a day, and even less when it comes to sugary soft drinks.

Saturated Fat
Saturated fat isn’t just damaging to your heart and your waistline – it could also make your skin age faster. A study by the American Journal of Clinical Nutrition found that a 17-gram increase in daily intake of these fats was linked to a more wrinkly face. Related research by the International Health and Development Unit at Monash University found similar adverse skin effects, particularly as a result of butter consumption. Try to avoid fried and processed foods, which are loaded with these unhealthy fats.

Does sunscreen really help prevent aging?

       
Tuesday, July 9th, 2013

Does sunscreen really help prevent aging?

You may be eager to take advantage the warm summer weather to work on your tan, but by no means does that mean you can ignore sunscreen. It's relatively common knowledge that lotions not only prevent painful sunburns, but can also help limit wrinkles and skin damage later in life. But how much of an effect can the right skin care actually have on the visible signs of aging? 

According to a recent study conducted by Australian researchers and published in Annals of Internal Medicine journal, using sunscreen frequently can reduce signs of aging by about 24 percent, Forbes reports. As facial sun care products evolve and grow more effective, the benefits could be even greater. 

Exuviance skin care products are a popular choice for people looking to replenish their skin while also gaining the benefits of SPF. These creams and foundations are proven to improve your skin's appearance while offering some much-needed protection from the sun's harmful rays. 

If you're worried about looking pale this summer because of your extra sun protection – don't be. There are plenty of ways you can use all-over bronze makeup or even self-tanners to enhance your natural glow without causing damage to your skin. 

Embrace anti-aging with the right skincare routine

       
Tuesday, July 2nd, 2013

Embrace anti-aging with the right skincare routine

There’s no surefire way to fight signs of aging, but you can certainly embrace a few best practices that  could help you look and feel your best. A number of anti-aging and wrinkle care products can provide support for all kinds of skin, but even the best products can’t work magic without help. You have to take some on your own to ensure you’re caring for your skin, and incorporating them into your daily routine can boost their effectiveness.

Here are a few things you should doing every day to keep your skin healthy and youthful:

Start fresh each day
It’s important to start the day off on the right foot. Before you do anything to your skin in the morning, cleanse and wash your face. Cleansers get rid of any oils or buildup that accrued during the night, but most are not harsh enough to irritate your skin. Follow that up by wiping your whole face with a cotton ball soaked in toner to remove any excess residue.

Wear sunscreen
If there’s one thing you should never leave home without, it’s facial sunscreen. Apply a layer of the lotion about 15 minutes before you go outdoors, regardless of your planned activities or weather. In the long term, wearing sunscreen can be a significant factor in preventing wrinkles and sun spots, as well as dry or leathery skin, and it is never too late to start protecting yourself from harsh UV light.

Moisturize 
No matter what your skin is naturally like – dry, oily or any odd combination – you are going to need to use a moisturizer to replenish your skin and lock in nutrients. The right face moisturizer keeps the epidermis hydrated and better reflects light, giving you a glowing look that hides the appearance of lines or wrinkles. Look for a moisturizer with vitamin C, as the ingredient provides a boost to your skin and can help you look and feel youthful.

It’s a good idea to avoid putting everyday moisturizer around your eyes. The skin around this area is thinner and more fragile – making it more prone to wrinkles – so special eye gels are better equipped to keep crows’ feet at bay. You’ll be able to maintain smooth skin around the eyes while also preventing puffiness and other negative side effects of aging.

Mineral makeup
Much like moisturizers can help to retain the natural chemicals that are good for your skin, mineral makeup brings many of these elements to your face. Mineral makeup can kill bacteria while rejuvenating your skin, so choosing a mineral makeup kit is a wise choice for people who want to freshen up their face while also sticking close to their normal makeup routine.

As a bonus, these minerals often reflect sunlight, acting as a natural SPF. The ingredients are also usually easier to wear regardless of the type of skin you have, which decreases the risk of bad reactions or acne coming about as a result of the product.

End the day right 
A long day of wearing makeup, being exposed to the sun and subjecting your skin to a variety of outside factors is less than ideal for your face. Luckily, there are a number of products that can cleanse your skin and replenish it with the nutrients it needs. Cleansing gels from G.M. COLLIN can go a long way toward keeping your face fresh. Not only can it remove leftover makeup and sebum, but it also tightens pores and purifies your skin, letting you look younger and preventing wrinkles.

What can vitamin C do for your skin?

       
Friday, June 28th, 2013

If you're concerned about developing wrinkles, you're not alone. Many women have this fear, and they'll go to extremes to make sure that they don't affect their appearance.

If you're concerned about developing wrinkles, you're not alone. Many women have this fear, and they'll go to extremes to make sure that they don't affect their appearance. As Cosmopolitan magazine reported, vitamin C is becoming the go-to ingredient for people interested in keeping themselves looking youthful, and it comes in several different forms.

For instance, there are microdermabrasion formulas that can exfoliate the skin, stimulate cell renewal and combat the signs of aging. The vitamin C in these products can encourage the production of collagen, as well as improve the elasticity of the skin. More bounce and resistance means less fine lines!

Discovery Health and Fitness stated that vitamin C is sought out by women because of its ability to fight free radicals as well. Moisturizers and serums that include this nutrient can reduce the effects of radicals, which are renowned for causing wrinkles. While there's only so much that can be done about the amount of free radicals in the environment, anti-aging products with vitamin C can go a long way when reversing their effects.

Whether you've already noticed a few fine lines or you want to get ahead in the game of aging, using vitamin C can be an efficient way to maintain your youthful looks.

Your wrinkles may make you seem angry and sad

       
Thursday, May 30th, 2013

Your wrinkles may make you seem angry and sad

Do you consider yourself to be an upbeat, optimistic person? Are you happy with where your life is right now? Your face might be telling people otherwise, according to NBC News. Specifically, the signs of aging may be leading individuals to think that you’re sad and angry, even when you’re not!

At the annual meeting of the Association for Psychological Science, a study was presented that looked at how people generally view others and judge them based on their facial appearances. Creases and furrows led many people to think that the faces they were looking at belonged to older, sad individuals, even though this wasn’t necessarily true. Now that you’ve heard the science behind the assumptions, you likely don’t want to be one of these misjudged people!

There are a couple of ways you can fight signs of aging on a daily basis. When you moisturize, try to use a lotion that contains SPF to protect your skin from ultraviolet rays. The American Academy of Dermatology claims that wearing sunscreen every day can reduce the development of wrinkles. Woman’s Day magazine notes that staying hydrated and drinking plenty of water might also help you combat fine lines.

Do you know what’s hot in the beauty industry?

       
Monday, May 6th, 2013

Do you know what's hot in the beauty industry?

These days, it’s all about finding the hottest beauty products and True makeup to maintain your overall appearance, but how do you know what’s worth buying? Trends in the cosmetics world are constantly changing, meaning it can be challenging to know which styles you should buy into today. Allure magazine recently conducted a little research to make it easier on those who want to stay on top of trends.

Experts found that about 93 percent of women find aging to be a primary concern, which means that it may be worth picking up some anti-wrinkle serums when you spot them. About 12 percent of women use Angelina Jolie as their beauty inspiration, claiming she has ideal physical traits. Before you get rid of your plumping lip gloss, take this stat into consideration!

Additionally, both men and women agreed in the Allure study that blondes and brunettes are classy as well as sexy – keep it simple before you go crazy with your hair color.

Afraid of missing the mark? Complex magazine claims that it might simply be best to avoid style mistakes rather than try to adopt new ones. For instance, steering clear of bright, bold colors and too many accessories can help you ensure that you stay fashionable regardless of what’s trending.

9 easy anti-aging makeup tricks

       
Wednesday, April 17th, 2013

Do you know how to use makeup to make yourself look younger?

You already know that makeup can bring out your best features and make you look truly glamorous, but did you know that it can also affect how old you look? The way you apply makeup and the products you choose can influence how smooth, bright and rosy your skin is – but you have to make sure you’re doing it the right way! Here are nine anti-aging makeup tips that can help you look like you did 10 years ago!

1. Use a lightweight liquid foundation
As Prevention magazine notes, the wrong foundation can make your skin look older by highlighting wrinkles and creating a mask-like appearance. Powder, for example, can settle into fine lines and look chalky, as it has nowhere to go but on the surface of your face. Heavy foundation formulas may be good at hiding blemishes, but they won’t make your skin look naturally radiant. Instead, opt for a lightweight liquid foundation that will moisturize and sink in quickly, leaving no evidence!

2. Skip eyeliner on your lower lash lines
You might be used to using eyeliner on your upper and lower lash lines, but if you’ve been noticing dark circles and wrinkles around your eyes lately, eyeliner on the lower lids won’t do you any favors, according to Allure magazine. Applying eyeliner on just the top lash lines can make your peepers look bigger and won’t highlight dark circles.

3. Make moisturizer your BFF
If you’re not already applying face moisturizer every morning and night, it’s time to break that habit. Makeup maven Sonia Kashuk told O, The Oprah Magazine that moisturizer not only makes your skin look fresher and plumper, but it helps your makeup go on smoother, which leads to a flawless finish. Apply a day cream before your makeup every morning and a night cream before you hit the hay.

4. Opt for cream blush
Just like powder foundation can settle into fine lines, powder blush can look obvious and highlight flaws. Instead, Redbook magazine recommends using cream blush. Not only is it easy to blend, but it makes your cheekbones look dewy and fresh.

5. Choose warm metallic eyeshadows
Shimmery eyeshadows with fine glitter particles can camouflage the creases in your eyelids, so they’re perfect for a slight tightening effect. But Allure magazine points out that cool metallics like slate or silver can make dark circles look more obvious, so choose warm tones like gold, bronze, peach or rose.

6. Blend, blend, blend
Blending your makeup is essential, especially when it comes to eyeliner, according to Kashuk. Perfectly drawn lines can look a little too dramatic for everyday wear, so try using a pencil along your lash lines and be sure to smudge it with your finger or a sponge-tip applicator. This will create a softer, more flattering effect that won’t look jarring.

7. Soften your lip lines
Redbook claims that crisply drawn lines made with lip liner can make the fine lines around your mouth look more prominent. Instead of tracing the outline of your pout to a tee, just apply liner well enough so that your lipstick will stay in place. Then, use your finger to lightly brush over the outline and soften up the edge.

8. Line your inner rims with beige
To make your eyes seem larger and brighter, beige eyeliner pencil on your inner rims is just the thing, notes Redbook. Use it to line your lower rims, which will make the whites of your eyes
look bigger and give you a wide-awake appearance.

9. Lighten your lip colors
Dark lips can be aging, so stick to lighter shades of peach, pink and nude for a more youth
ful look. Skip the high-gloss or matte finishes and opt for a shine level that’s somewhere in the middle. Lipsticks with satin finishes can help you achieve this.

Keeping your looks in your 30s

       
Tuesday, February 12th, 2013

Keeping your looks in your thirties

Once you hit the age of 30, you’ll want to do more than blow out the candles on your birthday cake. Now is the perfect opportunity to revamp your makeup routine and make it more suitable for your age. While you might still be trying to deny the growing crow’s feet around your peepers and the fine lines near your lips, these facial features are becoming a fact of life. As you continue to age, they’ll become more prominent, but there are a few tactics you can use to slow down the process.

“At 30, things are usually not as good as they appear,” Dennis Gross, M.D., told Marie Claire magazine. “What lies beneath – cumulative sun damage, crumbling collagen and elastin [the support beams of still-plump skin], and disappearing blood vessels – is about to emerge as brown spots, wrinkles, and sallow and sagging skin if you don’t take care of it.”

The magazine goes on to state that women account for approximately 92 percent of all cosmetic surgeries, and there are many reasons for this. In general, women tend to show signs of aging sooner than men, which may contribute to this percentage. However, you don’t need to go under the knife to look like you’re 25 again. In this day and age, there are several foundations and concealers specifically designed to help women turn back the clock. 

Maintaining your natural glow
Makeup can not only hide fine lines and wrinkles, but help you keep up your natural glow as well. Erika Katz, a beauty writer, recently told MSN that foundation is essential in your 30s for a number of reasons.

“After 30, you need to wear foundation or tinted moisturizer under your makeup because skin begins to lose its natural glow and becomes uneven owing to past sun exposure,” Katz said. “Also, daily night cream and eye cream are nonnegotiable.”

If you’ve never been fond of going heavy on foundation or using cream formulas, consider a loose foundation to maintain your youthful appearance. These cosmetics can also leave your skin feeling silky smooth, light and airy.

Keeping your flaws hidden
As you start to develop more fines lines, TLC states that you may want to stay away from makeup that highlights these features, such as shimmery eyeshadows and blush. Instead, look for matte varieties that can conceal your signs of aging. In addition, try to choose makeup that includes beneficial nutrients and vitamins for your skin – your 30s aren’t a time to experiment with new ingredients that may irritate your beautiful face!

“Use less ‘stuff’ on your skin,” Emma Graves, skincare specialist, told TheBlush.com. “The harsh chemicals found in many products tend to strip the skin of its natural defenses and may interfere with the skin’s ability to repair itself. Worse yet, over zealous exfoliation can make you more susceptible to environmental damage.”

Staying healthy
Taking care of your health inside and out is crucial to maintaining your beauty for longer. Familiarizing yourself with vitamins that can benefit your body can also help you reduce your reliance on foundation and concealer to look flawless.

Margaux Rathbun, the creator of Authentic Self Wellness, recently dished on what she feels is important for beautiful skin. She told TheBlush.com that staying away from refined sugars is important in order to reduce breakouts and blemishes.

In addition, look for foods high in fiber, zinc and vitamins C and E to maintain your complexion. Vegetables and whole grains are full of these nutrients. By taking these tips into consideration, you can make it easier to look stunning in your 30s and beyond!

Three reasons why you need a BB cream

       
Tuesday, January 22nd, 2013

Have you tried a BB cream yet?

Chances are, you’ve been hearing a lot lately about the miraculousness of BB creams. These ramped-up tinted moisturizers offer coverage in addition to anti-aging benefits and SPF. Women everywhere have been adding these products to their routines to make life simpler – after all, it’s like getting several products in one package! So why else should you add a BB cream to your vanity?

1. Your foundation is too heavy. Sometimes, you just don’t need a lot of coverage, whether it’s because it’s summertime or your face has been particularly clear lately. In that case, a BB cream like Too Faced – Tinted Beauty Balm Multi-Benefit Skin Care Makeup SPF 20 – Nude Glow can even out your complexion without smothering your skin.

2. You’re afraid of using blush. If you’re hesitant to use blush because you think it’s too noticeable on your face, Allure magazine points out that BB cream can help reduce the impact of blush. Apply a thin layer over your blush to make it look more natural and add a fresh, dewy finish.

3. You hate the greasiness of sunscreen. If you’ve yet to find a sunscreen that doesn’t make your complexion feel oily, a BB cream is the perfect solution. With SPF built right in, you won’t have to worry about that extra protective layer.

Can looking old impact your heart’s health?

       
Wednesday, November 7th, 2012

Can looking old impact your heart's health?Wrinkles, puffy eyes and other signs of aging can have a lousy effect on your social life, but did you know that they can also indicate cardiovascular health issues?

In a recent study by the University of Copenhagen, researchers found that people with certain signs of aging, like fatty deposits around the eyelids and creased earlobes, were 39 percent more likely to develop heart disease and 57 percent more likely to have a heart attack, HealthDay News reported.

While the study spanned 35 years and the results could vary depending on lifestyle and hereditary factors, these findings could have significant consequences.

If you've been carrying a little baggage under your eyes, give your peepers the boost they need with Sothys – Active Contour Age-Defying Cream (Eyes). Just a small amount of this potent cream each morning can reinvigorate your eyes.

In addition, you might be on the lookout for an all-purpose anti-aging moisturizer to protect your complexion daily. With Exuviance – Multi-Protective Day Creme SPF15 you'll be on your way to firmer, younger skin before you know it!