Posts Tagged ‘diet tips’

The Paleo Diet- Newest Beauty Craze

       
Monday, July 28th, 2014

The Paleo Diet- Newest Beauty CrazeThe paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions. So the paleo diet makes use of more red meat and less whole grains than modern diets, for example. The paleo diet has some specific beauty benefits.

One of the most important beauty benefits is that the additional red meat in the paleo diet is a great source of zinc. Zinc plays a key role in the health of nails and hair, two of the most important elements in the beauty arsenal. More zinc will make nail polish go a lot further and reduce the need for special hair care products.

The paleo diet also can improve the skin, by removing processed grains and sweetened products from the list of allowed foods and cutting down on industrial fatty oils from seeds. Both of those categories contribute to acne and other skin problems. That frees you up to stop buy less skin treatments and start investing in some nice face makeup to bring out your natural beauty.

In terms of overall health benefits, the results of the paleo diet speak for themselves. Cutting out new, industrialized foods and replacing them with protein-heavy and nutrient-rich meats is a good way to find a diet that will be both healthy and enjoyable to eat. The paleo diet has recently become the most popular diet on Instagram, due to the fact that happy dieters are sharing their results with the world. It’s a good diet both for the basic health benefits and for the beauty side effects as well. The benefits of the paleo diet mean you can stop using makeup to cover up flaws and start using it to emphasize your best features. Another benefit is that having beautiful and clear skin with no need to cover flaws will free up some money so you can purchase higher-end products.

Slimming Secrets from Around the World

       
Thursday, May 22nd, 2014

Slimming Secrets from Around the WorldAll over the world, men and women have a vested interest in remaining slim and fit. Whether it’s to meet societal beauty standards or just a way to keep up with a physically demanding lifestyle, people across the globe have their own tried and true methods of slimming down–and staying that way. Let’s explore the secrets of three countries: Italy, Brazil and Japan.

Slimming Secrets from Italy

Residents of Mediterranean locations, like Italy, are not afraid of fat. In fact, healthy fats–such as those found in olive oils–are the very basis of this region’s secret. The thing is, these healthy fats are not animal based, so they’re low in saturated fat. Better yet, they’re extremely satisfying and filling, so when you eat them both your brain and stomach can stop looking for more sources of food.

The Lowdown on Brazil’s Super Food

Brazilians don’t generally consider a portion of meat to be the main focus of their meals. In fact, what you might call a side dish they literally consider “the foundation” of their diet. Wondering what that could possibly be? It’s beans and rice. Beautifully simple, extremely hardy, lacking in preservatives, and filled with amino acids, fiber and antioxidants. Better still, beans are low in calories and can even help to regulate blood sugar, which can help prevent glucose from storing fat in the body.

Japan’s Secret Weapon of Fat Destruction

What colors are the foods that usually decorate your plate? If you generally have only one or two colors, and mostly browns and whites, then you’re not gaining the benefit of a healthy, low-calorie tasty mix of vegetables like the Japanese would recommend. While you may have thought that the tendency for beautiful food art exhibited on sushi plates and bento boxes was purely coincidental, the truth is that it’s the basis of their number-one stay-slim secret of incorporating at least five different colors in every meal. As an added low-cal punch they also tend to start meals with a filling but low calorie broth. They even eat broth at breakfast!

One thing’s for sure, if you study slimming secrets around the world, you’ll see many different takes on the proper diet with one interesting commonality: avoidance of processed foods. It’s certainly something to consider when creating your own slimming diet.