Here are some of our favorite recipes from breakfast through the day to dinner to help you eat your way to a glowing complexion!

The right way to shed pounds and KEEP IT THAT WAY is to follow a healthy diet and a REGULAR, reasonable exercise routine.

You’re thinking about trying diet shakes, but you want to know if they really work. Whether or not they work depends upon how you use them and if they are the right method for you.

A daily routine that combines nutrition, movement and positive mental tasks is the best way to prepare our bodies for the everyday stressors that come our way.

The vast majority of people can relieve tension or prevent discomfort altogether with a few simple changes to their daily habits

Here is a look at the best breakfast foods to jumpstart your metabolism

The hair is a woman’s crowning glory; women feel and look their best when their hair looks great. It is very important for a woman’s hair to always be strong, thick, shiny and very well maintained.

The human body naturally detoxes itself via the skin, but the process is faster when we use helpful detoxing products.

One of the most fascinating things about modern medicine is how scientists are discovering that old folk remedies are actually effective.

The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health.

January is the month of the dreaded New Year’s resolutions. Just because they can be a challenge does not mean they have to be a chore.

A post-holiday detox is a great way to get back on track after dining on delicious foods.