Everyone has heard the expression, “Breakfast is the most important meal of the day.” There is a lot of truth to this expression, and much of the truth comes from the fact that a healthy breakfast will ignite your metabolism for the rest of the day. People who skip breakfast will often find that losing weight is much harder than it is if they eat breakfast. Eating a healthy breakfast of metabolism-boosting foods is one of the best ways to kickstart your weight loss. To that end, here is a look at the best breakfast foods to jumpstart your metabolism.


Without a doubt, eggs are one of the best foods you can eat at breakfast to boost your metabolism. Eggs are full of iron, which your body needs plenty of in order to metabolize your food at peak efficiency. In addition, eggs contain loads of chromium. Chromium has been shown to be an important mineral to regulate blood sugar levels. The chromium in the eggs will help you to feel fuller when you eat, and it will help you to stay feeling full longer.


Oatmeal has long been considered to be one of the best breakfast foods, research has proven that eating oats for breakfast is a great way to jumpstart your metabolism. Oats contain high levels of fiber, which will help to regulate your blood sugar. Oats have a very low glycemic index, which means that they will not cause the insulin spikes that wreck your metabolism.healthy-breakfast-foods-for-men

Green Smoothies

One of the biggest rages in nutrition right now is the smoothie. Drinking smoothies is a great way to boost the amounts of fruits and vegetables you consume, which most people do not eat nearly enough of. The best smoothies for your breakfast are green smoothies. The green, leafy vegetables in a green smoothie contain high levels of chromium and fiber that will help boost your metabolism. The alkaline nature of green smoothies also helps to keep your metabolism rate high. In addition, the chlorophyll in green vegetables helps to keep the cells in your body nourished, which will help to boost your metabolism. Two of the best green vegetables you can use in your breakfast smoothies are kale and spinach.


Another great source of fiber is berries. Blueberries, strawberries and blackberries are all good choices. The high levels of fiber in berries stabilize the blood sugar and help to prevent insulin levels from spiking. In addition, the high levels of antioxidants found in berries are just the thing your body needs to keep its metabolism running at the highest level. Try adding some berries to your morning oatmeal, cereal or smoothies to help jumpstart your metabolism.