As the holiday seasons approach, this means the approach of gooey chocolate and caramel candies, Christmas punch, office parties, kid’s treats, and just about every tempting goodie mankind can produce. For those who love to indulge in the holiday taste treats but also want to not gain the pounds, you can prepare your body for the holidays to get the best of both worlds.
There are many types of natural supplements that you can take to help relieve the bloating and weight gain that often accompanies the holiday season. Here are a few of the better weight management supplements that are actually effective:
• Green tea
Other types of supplements may work by stimulating your adrenal system and boosting your energy to burn more calories. SeroVital – hgh Dietery Supplement is just such a product. This product will also enhance your natural muscle tone, so it will help lessen those unsightly holiday bulges.
When using supplements, it’s important to remember that they can take several weeks to be noticeable. You may want to start your supplement regiment about six weeks before the holidays roll around for best effect.
Get Up and Move
Long before you begin the rounds of Christmas and New Year’s parties, start a regular exercise program. This need only be 30 minutes a day, walking around the block if necessary. If you know that you will be increasing your consumption of calories, you must also increase burning those calories or they get stored as fat.
Turn marathon shopping into exercise. Walk the dog more often. Incorporate salsa dance moves while you’re cooking. Whatever it is, as long as you’re moving, you can help fight bloating and weight gain. Even better, exercise, thanks to the tasty dopamines and endorphins it produces, makes you feel happier. And what could be needed more during a holiday season?
Skip the Caffeine
Yes, coffee, tea, soda and other drinks high in caffeine are tasty and they do give a quick burst of energy. Unfortunately, you pay for that quick fix later when your energy levels crash. A better option for a quick pick me up is either vitamin B tablets or a protein snack. These two options can help you feel zestier and they won’t cause the crash later on.
By preparing carefully, you don’t have to skip the dessert trays because your jeans are a bit snug. Plan ahead and prepare your body for the holidays and you can have your cake and eat it too!