We all should hopefully know that it’s important to round out your diet with plenty of nutrients, and most of us are probably aware of the fact that maintaining healthy eating habits has major perks for our appearances as well. But how many of you know exactly what each vitamin does?

According to ELLE, anti-inflammatory agents such as omega-3s, B vitamins, and querecitin “help prevent acne flare-ups, encourage moisture absorption and retention, and improve blood circulation.”

If you’re not sure where to look for a healthy does of this good stuff, search for all-natural juices rich in antioxidants. These boost blood flow, collagen and cell turnover rate, according to the news source.

Another surefire way to get your As, Bs and Cs is to bolster your diet with supplements. Some, such as Murad Pure Skin Clarifying Supplement, are designed specifically with beauty needs in mind. Murad Supplements contain vitamin A, B-complex vitamins and zinc to help your skin shine.