Many people recovering from the holiday festivities may need to jumpstart their fitness routine with the help of a post-holiday detox. Detoxes can help a person feel rejuvenated after a lengthy season of indulging. Completing them regularly can restore health. Detoxes promotes much clearer thinking and an overall improved sense of well-being. Detoxing routinely has a slew of other benefits like anti-aging benefits and healthier hair. Everyone can benefit from an occasional detox to get back on track after the holidays.
Diets and detox
Many people examine the dietary options available to aid in detoxing. Some of the top superfoods can be effective with a detox. Cranberries are known to have antibiotic properties and are capable of ridding the body of accumulated bacteria and viruses from the urinary tract. Beets are one of the top foods for a detox because they can cleanse the liver, purify the blood and ward off infection. Broccoli is another power food. Their high concentration of phytochemicals can be quite effective in cleansing the liver. Lemons contain enzymes that when released in the body converts toxins in the system into waste that can be removed from the system. Lemon also balances alkaline levels to better maintain acidity in the system.
Bath soaks for detoxing
Detox baths consisting of baking soda, Epsom salt and lavender make for an incredible detox soak for those battling depression. For those who have arthritis or gout, soaking in an apple cider vinegar bath can do wonders. Soaking in a ginger bath can boost the immune system and also eliminate the likelihood of getting sick when cold symptoms start to appear. An energizing detox bath consisting of Epsom salt and ground ginger can do wonders for a person dealing with fatigue. Seaweed is another detoxing agent that promotes health skin. Seaweed is rich in minerals and is capable of absorbing a substantial amount of toxins.
Preparing for a detox
There are some things that a person should do in order to prepare properly for a detox. People who detox too quickly run the risk of complications like dizziness, constipation, insomnia, hunger, gas and irritability. Alcohol and caffeine should be eliminated on week prior to eliminating a detox. If taking any medications, it is very important to clear a detox with a physician. If a person is a diabetic, a shorter detox is much safer.
A post-holiday detox is a great way to get back on track after dining on delicious foods. Detoxing has been linked to improved energy levels. Less fatigue and fewer issues with bouts of depression have also been linked to detoxing. Whenever a person starts to experience fatigue or starts to feel sicker more often, a combination of detox diets and baths can do the trick.