We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.

The paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions.

Caffeine is perhaps one of the most consumed substances in the world. It is found naturally in foods and drinks such as chocolate, coffee and tea and is a stimulant that can benefit the body in a variety of ways.

Your body shape says a lot more about you than simply how good you look in your favorite pair of jeans.

Meditation is a great way to clear your mind and get in touch with your inner self. However, you may not know that meditating can make you look more beautiful.

When summer rolls around, everyone wants to look great. The ability to put on a bikini and look absolutely hot is one of the underrated simple pleasures of life. Achieving it, however, can be a bit more difficult.

We offer a sweet selection of natural supplements that may improve your skin, strengthen your hair and boost your immunity.

Whether it’s to meet societal beauty standards or just a way to keep up with a physically demanding lifestyle, people across the globe have their own tried and true methods of slimming down–and staying that way.

Every now and then, it pays to make some improvements from within, and a beauty detox is just what the doctor ordered.

You probably already know that certain superfoods can make your skin look healthier, younger and more radiant. But were you aware that other foods and drinks can actually age you?

You are what you eat, and this adage is no less true for your skin. Whatever your concerns – whether it’s a dry complexion, signs of aging, or damage from the sun, your diet can actually make a huge difference.

How many times have you found yourself wishing you had stronger, more beautiful hair?