The right way to shed pounds and KEEP IT THAT WAY is to follow a healthy diet and a REGULAR, reasonable exercise routine.




For those who love to indulge in the holiday taste treats but also want to not gain the pounds, you can prepare your body for the holidays to get the best of both worlds.




Squash are a delicious, versatile vegetable that can be combined with an array of different ingredients to create tasty dishes.




We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.




The paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions.