The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health.
The paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions.
Whether it’s to meet societal beauty standards or just a way to keep up with a physically demanding lifestyle, people across the globe have their own tried and true methods of slimming down–and staying that way.