The right way to shed pounds and KEEP IT THAT WAY is to follow a healthy diet and a REGULAR, reasonable exercise routine.




If your goal is to get the weight off fast, then you’ll want to invest your time in activities that will torch the maximum amount of calories.




The vast majority of people can relieve tension or prevent discomfort altogether with a few simple changes to their daily habits




The hair is a woman’s crowning glory; women feel and look their best when their hair looks great. It is very important for a woman’s hair to always be strong, thick, shiny and very well maintained.




The human body naturally detoxes itself via the skin, but the process is faster when we use helpful detoxing products.




One of the most fascinating things about modern medicine is how scientists are discovering that old folk remedies are actually effective.




The benefits of going gluten free are vast. The foods you eat and the beauty products you use can be seen immediately in your skin health.




How do you combat threatening skin conditions in the colder months?




Oxygen was first found to help heal people with severe burns. Oxygen gas, which is naturally present in a stable, bonded form, helps increase cell turnover and speeds up cellular metabolism.




We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.




The paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions.




Your body shape says a lot more about you than simply how good you look in your favorite pair of jeans.