A post-holiday detox is a great way to get back on track after dining on delicious foods.

Here are some ideas that may help you be less calorie conscious even when consuming those delicious Thanksgiving desserts.

For those who love to indulge in the holiday taste treats but also want to not gain the pounds, you can prepare your body for the holidays to get the best of both worlds.

Movember was created by the Movember Foundation which encourages men to grow moustaches in an effort to bring awareness to men’s health as well as to fund research or treatment for prostate and testicular cancer.

Most people are familiar with nutmeg as a common kitchen spice. However, few people realize that its benefits go far beyond making tasty treats.

Squash are a delicious, versatile vegetable that can be combined with an array of different ingredients to create tasty dishes.

We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.

The paleo diet is a new kind of diet that is gaining followers all over the world. It is based around consuming what followers believe their ancient ancestors consumed in the same proportions.

Caffeine is perhaps one of the most consumed substances in the world. It is found naturally in foods and drinks such as chocolate, coffee and tea and is a stimulant that can benefit the body in a variety of ways.

Your body shape says a lot more about you than simply how good you look in your favorite pair of jeans.

Meditation is a great way to clear your mind and get in touch with your inner self. However, you may not know that meditating can make you look more beautiful.

When summer rolls around, everyone wants to look great. The ability to put on a bikini and look absolutely hot is one of the underrated simple pleasures of life. Achieving it, however, can be a bit more difficult.