Most people are familiar with nutmeg as a common kitchen spice. However, few people realize that its benefits go far beyond making tasty treats.




We all know that proper diet, hydration and exercise are key to looking and feeling your best, but you may not know that fruit and vegetable juices can do wonders for the look and feel of your skin.




We all should hopefully know that it’s important to round out your diet with plenty of nutrients, and most of us are probably aware of the fact that maintaining healthy eating habits has major perks for our appearances as well. But how many of you know exactly what each vitamin does?