The foods you eat nourish your body, so naturally you try to incorporate the healthiest fare. When Thanksgiving rolls around, it’s all about indulging in the comforts of the season – those tried and true traditional dishes that have a nostalgic quality and make you feel happy. Autumnal ingredients like yams, cranberries, cinnamon and nutmeg aren’t just delicious, they’re also good for you, when prepared properly. Did you know that they’re also spectacular for your skin?
This Thanksgiving, don’t forget to feed your skin with some sustenance. Here are three DIY treatments made from the tastiest festive ingredients:
Mashed Potato Mask
It seems as if mashed potatoes can cure anything, and they’re a comforting remedy for your complexion, too. If you’re pursuing a solution for your puffy eyes, battling frequent breakouts, or attempting to diminish dark circles or fine lines, try making a mask infused with this classic dish. All you need are some prepared mashed potatoes – it doesn’t matter how they’re seasoned.
Opt for organic potatoes so you can avoid harmful pesticides. If you have especially dry skin, consider adding a bit of olive oil to your potatoes for extra moisture. However, those that are looking to alleviate acne should mix up a batch with minimal ingredients.
Smooth the potatoes over clean skin and leave on for 15 minutes. After rinsing off, follow up with a moisturizer.
Squash foot soak
Are you feet feeling parched? With the temperatures dropping and the air getting dryer, it’s common to see some flakes. Fortunately, butternut squash boasts a high vitamin E content, which when combined with the lactic acid in milk and nourishing properties of oil, can slough off dead skin and repair cracks.
Simply mash up one large cooked squash and combine it with 3 cups of whole milk and 2 cups of either safflower or vegetable oil. Put the mixture in a tub that can comfortably fit your feet, and submerge them in the solution for 30 minutes. Rinse them off, then slip on some cozy socks to trap in moisture.
Sweet potato conditioner
Your hair needs a detox once in a while, too. Switch out your normal conditioner for this sweet potato concoction, which can get rid of product buildup and help to prevent pesky flyaways from the dry static-filled air.
Start by cutting a cooked sweet potato in half and mashing it up. Then, add 3 tablespoons of honey and 1/4 cup plain yogurt. Massage it onto clean, damp hair and don a shower cap to seal in the solution, allowing it to absorb more effectively. After 20 minutes, rinse out the conditioner and voilá: smoother strands.