No matter where you live, it’s vital that you change your skin care regime along with the season. With bitter, chilly weather, the cold months bring conditions that can be damaging to the skin.

Start the day with a hot shower but before leaving the shower, expose yourself to a stream of cold water for about twenty seconds, turn the temperature to hot again, and repeat for about two minutes. It sounds crazy but this is an effective hydrotherapy technique that can do wonders for your skin.

Use a proper moisturizer. Choose a moisturizer with at least an SPF of 15. Also, choose one that contains oxide. And, don’t forget to use an SPF on those lips. Exfoliate lips once a week to rid your skin of dead skin cells—this will allow for the absorption of extra moisture.

Drink hot water with a twist of lemon. This Chinese herbal remedy will re-energize the body and mind. Additionally, it will detoxify your entire body. Get plenty of rest. Sleep is essential for healthy skin (at least 7 hours is optimal).