The battle lines have been drawn in the war against aging, and it’s looking as though the ladies of today are hedging their bets on antioxidants. The classic antidote to the damaging effects of free radicals in the air, this healthful ingredient is the surest match against premature signs of aging.

“The age-inducing free radicals caused by all the different factors of city life can be ‘eaten’ or even reversed by the presence of antioxidants,” StyleList.com reports. “Diet-wise, you can find the powerful fighters in richly colored fruits and veggies, like blueberries, strawberries, pomegranate and kale. Antioxidants are also present in skin care ingredients like Vitamins A, C, E, and are most effectively absorbed through serum form at bed time.”

Other basic anti-aging strategies are also crucial to heed. In addition to following your anti-aging skincare routine, always remember to drink plenty of water, get plenty of sleep and wear sunscreen every day.